Dirtyhip Posted October 6, 2017 Share #1 Posted October 6, 2017 Rode in the car for 140 miles. Got home and rushed out for a ride. It is absolutely beautiful fall weather. Pedaled 14.6, Average 10 mph, 2479 of climbing. Did this loop thing that has no cars. It's a subdivision that was never developed. The road is barricaded. You get 121 ft on the climb and a fun little descent with a turn at the bottom. I lapped the shit out of it, and pulled down a nice PR. This loop is great, cause I can just be alone and do my thing. Had my music on and was really having fun in a sort of masochistic way. Rap, techo and Marilyn Manson kept me on point. At times I found myself singing. You can do that when you are alone. HAHA Just a totally nice training ride today. My watch looked red line. 304 intensity HR minutes with a max of 167 heart rate. I am definitely feeling better. Scralp time should be here soon. I will leave you with this. It's great to sing to. I imagine that this is what Brutus would sing right now. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted October 6, 2017 Share #2 Posted October 6, 2017 21 flat miles at 17.1 mph avg. Very good weather. 2 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted October 6, 2017 Share #3 Posted October 6, 2017 21.7 miles, 1:12, 18 mph avg, 588 feet climbed. It felt good. Jack is back. 3,892 miles in 2017. 2 Link to comment Share on other sites More sharing options...
Square Wheels Posted October 6, 2017 Share #4 Posted October 6, 2017 No idea, maybe 5 on a 50 pound steel bike. Plus 16000 walking steps. 1 Link to comment Share on other sites More sharing options...
shotgun Posted October 6, 2017 Share #5 Posted October 6, 2017 18.4 on the Thursday night group ride from the local brew pub. Link to comment Share on other sites More sharing options...
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