Popular Post Square Wheels Posted March 25 Popular Post Share #1 Posted March 25 I started doing plank for 1 minute in January. I will be adding 5 seconds each month until the end of the year. I am currently only doing it three times a week, I need to move that up to at least 5 times a week. 8 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 25 Share #2 Posted March 25 If you do that 5 times a week you should be able to add 5 seconds a week Link to comment Share on other sites More sharing options...
Square Wheels Posted March 25 Author Share #3 Posted March 25 3 hours ago, petitepedal said: If you do that 5 times a week you should be able to add 5 seconds a week My plan is to go up to at least once a day, and at least 5 days a week. 5 seconds a week? Are you trying to kill me? Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 25 Share #4 Posted March 25 5 seconds a week would take you 12 weeks to hit 2 minutes..doable 3 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted March 25 Share #5 Posted March 25 Only 2 hours to Yuma. Link to comment Share on other sites More sharing options...
2Far ★ Posted Friday at 02:26 PM Share #6 Posted Friday at 02:26 PM @Square Wheels Update? Link to comment Share on other sites More sharing options...
Square Wheels Posted Friday at 02:29 PM Author Share #7 Posted Friday at 02:29 PM 1 minute ago, 2Far said: @Square Wheels Update? This month I am doing 1:15. I run Mon, Wed, Thu, and do "weight" training on those days too. Those were the days I was doing plank. I now try to do it at least once a day. Link to comment Share on other sites More sharing options...
Johnny Come Lately Name Posted Friday at 02:37 PM Share #8 Posted Friday at 02:37 PM On 3/25/2024 at 10:36 AM, Square Wheels said: I started doing plank for 1 minute in January. So how long before you can build a deck? Link to comment Share on other sites More sharing options...
Square Wheels Posted Friday at 02:37 PM Author Share #9 Posted Friday at 02:37 PM Just now, Johnny Come Lately Name said: So how long before you can build a deck? at 1 min per plank, i'll have it done before lunch 1 Link to comment Share on other sites More sharing options...
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