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Self evacuations


Longjohn
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Foe the wimmins out there have you ever done this?

Hand expression is one way to express milk if your breasts are feeling extra full, if you do not have access to a manual or electric breast pump, if you are unexpectedly separated from your baby, or if you want to make more milk. It is good for all mothers to know how to do this.

To hand express, you use your hand to massage and compress your breast to remove milk. While it takes practice, skill, and coordination, it gets easier over time.

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