Parsnip Totin Jack ★ Posted July 12, 2017 Share #1 Posted July 12, 2017 5:30 am ride. Daniel, Mike, Rodel and I rode Wolf Trap-Reston loop. 26 miles, 1:28, 17.9 avg, 789 feet climbed. Iced coffee at the cafe before work. For the year: 83 rides, 2,456 miles, 70,799 feet climbed. 2 Link to comment Share on other sites More sharing options...
Dirtyhip Posted July 12, 2017 Share #2 Posted July 12, 2017 Just a ride to my part time job and gym work today. My part time job is very physical. I will get plenty of movement today. 3 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted July 12, 2017 Share #3 Posted July 12, 2017 11.2 miles on the bike trail with a couple lovely ladies. 4 Link to comment Share on other sites More sharing options...
Johnny Come Lately Name Posted July 12, 2017 Share #4 Posted July 12, 2017 3 minutes ago, Longjohn said: 11.2 miles on the bike trail with a couple lovely ladies Did she offer you any of her beer? (At first glance, I swore that was a can of Genesee!) 1 Link to comment Share on other sites More sharing options...
Johnny Come Lately Name Posted July 12, 2017 Share #5 Posted July 12, 2017 .82 mile walk with the doggo this AM and a 4.3 mile random ride in the cemetery at lunch time. (Did a lot of stupid stuff like uphill sprints in the big ring.....in 80 degree/80% humidity conditions. Also railed a lot of downhills, that most days would have me being a lot more conservative. I was in a mood today) 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted July 12, 2017 Share #6 Posted July 12, 2017 20 miles at 17.3 mph avg. Started at 6 AM to beat the heat. 2 Link to comment Share on other sites More sharing options...
groupw Posted July 13, 2017 Share #7 Posted July 13, 2017 3 miles on the treadmill. Around 9:45 pace. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted July 13, 2017 Share #8 Posted July 13, 2017 A few more pics from today. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted July 13, 2017 Share #9 Posted July 13, 2017 I had so much fun with my wife and my granddaughter today. When we got home from the ride we all hit the pool to cool off. I didn't think to take pictures. WOLJ goes to bed around 6:30 pm because she gets up at 2am. I took my granddaughter home and was swarmed with grandkids who were excited to see me. We like to take one or two at a time to make them feel special (and it's easier on us) . I had grandkids all over me for an hour or so before I managed to make an exit and come home. Did I ever tell you being a grandparent is under rated? 1 Link to comment Share on other sites More sharing options...
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