Jump to content

az_cyclist

Member
 View Profile  See their activity

  • Posts

    6,246

  • Joined

  • Last visited

  • Country

    United States

 Content Type 

Everything posted by az_cyclist

  1. az_cyclist
    ran 3.1 miles this morning before work in 30:52
  2. az_cyclist
    on a serious note and reply, all three should be the same. A policy would be a high level, more of a strategy. Procedure would be detailed instructions to implement the policy. Practice would be how the policy and procedure is actually performed on a daily basis. If practice differs from procedure, then one or both must be modified. If the procedure cannot satisfy the policy, then you are back to the drawing board.
  3. az_cyclist
    Neither can I Jerry
  4. az_cyclist
    ran 3.1 miles in 31:03 this morning before work. only 1 minute 4 seconds away from my general goal to run 5k every morning in under 30 minutes
  5. az_cyclist
    Can I like this post?
  6. az_cyclist
    Happy Birthday
  7. az_cyclist
    This strangely reminds me of 1 of the 2 Duck Dynasty episodes I have seen
  8. az_cyclist
    Ran 3.1 miles in 31:11 this morning
  9. az_cyclist
    I will have to upload from photbucket.. just have not gotten around to it.
  10. az_cyclist
    for sure I am not going to open Couch's "my jeans stink" thread....
  11. az_cyclist
    petite has that big fork
  12. az_cyclist
    I never tried Earl Grey with milk. I have had a chai latte a few times though
  13. az_cyclist
    Since an Ironman triathlon has a 112 mile bike and a marathon run, conventional wisdom would assume the effort would be about equal. Most, if not all, cyclists I know dont like running, and would never care to run a marathon (or even a half). Runners I know wonder how a cyclist can stay in the saddle for 100 miles.
  14. az_cyclist
    Club ride at 6:30, then church. Watched some of the Broncos and Eagles, then worked for an hour and a half. Cleaned my bike, then called Mom. Pizza and TV followed.
  15. az_cyclist
    Starbucks Yukon blend this morning, black. I did have Earl Grey yesterday after the club ride, with just a bit of sweetner
  16. az_cyclist
  17. az_cyclist
    nice pics, kzoo
  18. az_cyclist
    Good job and glad you had fun, Parr8
  19. az_cyclist
    46.7 @ 17.2 this morning. It was a perfect morning for a ride.
  20. az_cyclist
    I enjoy both club rides and solo rides. With a group ride you give up some freedom of choice, but, I am fortunate to have two clubs that I enjoy riding with.
  21. az_cyclist
    64.2 @ 14.3 . We had a slower group today.
  22. az_cyclist

    Underwear day

    az_cyclist replied to Indy's topic in The Café

    Since I rode with the club this morning, no, I did not celebrate underwear day.
  23. az_cyclist
    I bought a pair of superfeet insoles for my Asics GT-2170 shoes yesterday. The shoes are a year old, not sure how many miles I have on them. I stopped running in May, and will start again next week (5k in the morning before work, Tue, Wed, and Thurs). The insoles should help me fight off plantar fasciitis.
  24. az_cyclist
    I am eating breakfast, then will head to the club ride.
  25. az_cyclist
    on a serious note (yes I clicked like on jsharr's post), have you priced laptops vs desktops? if you are mainly going to use it at home, you might get more for your money for a desktop computer.
×
×
  • Create New...