petitepedal ★ Posted January 11, 2016 Author Share #51 Posted January 11, 2016 SODIUM....SALT One of the reasons I have cut way back on frozen or take out/take & bale pizza and started making my own. I could build a killer pizza and still have 1/2 as much salt on it..or less. I don't do a lot of pre-fab foods like frozen dinners or packaged veggies. I have done the bag o frozen seasoned chicken...and although I like the convenience of grabbing a chicken breast out of the bag and plunking it in a baking dish..and presto 40 minutes later..dinner. Well..I bought a bag a few months ago..finally finished it the other day...just too salty. I don't do canned soups either.. Okay..if I do popcorn...I like both salt & butter And I do use salt..a shake here or there especially when cooking veggies...but again..not lots and lots. I haven't tried to monitor the sodium numbers..although myfitnesspal will spit out those numbers too. I eat pretty healthy over all...and I need to drop 20 pounds..I can't imagine the folks who eat frozen dinners, lunch meat and pizza...to say nothing of the fast food or restaurant food and sodium content...WOW...I have a friend who mostly "cooks" frozen dinners..yikes Sodium and Sugar are two of the latest evil ones in the food line..just read a blurb on CBS about sodium 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted January 11, 2016 Share #52 Posted January 11, 2016 good start petite... make sure you get plenty of sleep, and keep up the work at the gym Link to comment Share on other sites More sharing options...
Dirtyhip Posted January 12, 2016 Share #53 Posted January 12, 2016 On 1/9/2016 at 6:39 PM, Kzoo said: What I do is skip breakfast and lunch about 3 days a week. Sometimes two days in a row. The trick is to eat regular portions otherwise. One side effect is that my "stomach has shrunk." By that I mean I don't need to eat as much to be full. I can also enjoy fun foods without thinking about it. I also don't get hungry often. I'm currently doing a fast (for other than diet reasons. - like Zack is doing). It's a solid food fast. I haven't eaten anything for the last 48 hours and am not hungry. I'll break this fast tomorrow evening after 76 hours. The basis for the diet portion is that our forefathers did not sit down to 3 meals a day. Three meals a day is a relatively new first world concept. They eat when they were able to find food or kill it. The Donners didn't get 3 meals a day - bad example You are crazy. The best way is to eat all day long. More small snacks and less heavier meals, and your energy remains constant. At least this works for me. 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted January 12, 2016 Share #54 Posted January 12, 2016 20 minutes ago, Dirtyhip said: You are crazy. The best way is to eat all day long. More small snacks and less heavier meals, and your energy remains constant. At least this works for me. I saw Jillian Michael's a few years ago. She recommended exactly the opposite. Three regular meals. I of course, cannot stick to that. I eat all of the time, including waking in the middle of the night and eating. Link to comment Share on other sites More sharing options...
az_cyclist Posted January 12, 2016 Share #55 Posted January 12, 2016 I snack worse when I dont get enough sleep.... and I am slipping back to that Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 12, 2016 Author Share #56 Posted January 12, 2016 Well...I don't want to get into the sleep discussion because of the DAMN TRAINS...however, I am sleeping better right now with the windows all closed tight..also train whistles sound really strange when the temp is -10 Yes...I seek out more food/snacks when my sleep is not good. My theory is to not let myself get too hungry and portion control. So smaller portions and if dinner is gonna be late...eat a apple or some kind of snack so that when I do sit down to eat...I don't go crazy and eat enough for 3 people . 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 13, 2016 Author Share #57 Posted January 13, 2016 Things that I am eating less of!! Starting thinking about it this morning. I am sure I could come up with a few more things if I tried...but dang I think I have done pretty good cutting back..Today is day 9 without any wine...not sure how long that will last..trying to cut back..not out!! Diet Coke...no longer daily maybe once or twice a week Cheese sticks... often a go to snack at work..for awhile 2 a day...I think I have had 1 in the last 3 or 4 weeks Subway or Jimmy John's - Since the end of September..I have had 1...maybe 2 Jimmy John's...use to have at least 1 if not 2 on the weekend (lunches on Saturday & Sunday) Frozen or Take & Bake Pizza...for awhile this was weekly..especially on a Friday after the work week..not sure what to cook or when I was sick last winter and too tired to care. I had 1 take and bake in December...but I rather like doing my own thing..way less salt 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted January 13, 2016 Share #58 Posted January 13, 2016 I need to cut out sweets after dinner. other than maybe jello Link to comment Share on other sites More sharing options...
TrentonMakes Posted January 18, 2016 Share #59 Posted January 18, 2016 Lest I be called a slacker - I rode the bike (outside) this weekend. Twice! A dozen miles yesterday, upper 40s and I was quite comfortable. Another 9 miles today with 35 degrees - I pretty much wore the same thing but it was OK. Burned some 800 calories. And this morning I weighed in a shade under 246. BMI of 25.1..... tantalizingly close. I made a big chicken pot pie for dinner. With a scratch pie crust. If I have a "specialty" dish it is either chicken marsala, or this. I could have eaten the whole thing. I didn't, and behaved myself - but the leftovers are still calling me from the fridge. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 18, 2016 Author Share #60 Posted January 18, 2016 I am enjoying "Evening in Missoula" a night time tea. Friday night, we did Happy Hour at my neighbors and I had wine..too much..Saturday, I went to a post Christmas party and had a much more reasonable portion of wine..Back to no wine. I need keep the wine as a social thing and it will help the weight loss...One of my neighbors said she thought I looked a bit thinner...I gave her a hug....but I am not sure she is so correct I missed my Friday workout..forgot my clothes and didn't have enough time to come home and go back out again and make the dinner on Friday night...As to Saturday & Sunday...I just decided to hibernate in our cold. I will hit the gym...probably tomorrow night after I drop Kirby back at her hotel..and I think my neighbor and I will be going back to Yoga...Yay... Link to comment Share on other sites More sharing options...
az_cyclist Posted January 19, 2016 Share #61 Posted January 19, 2016 somehow I slid way back between Tues and Saturday. gained 3 lbs up to 200. Now I really have my work cut out. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 20, 2016 Author Share #62 Posted January 20, 2016 Well..not only did my neighbor say she thought I lost weight..one of our newer residents said the same...either I am losing or changing my shape/fit level...I will take that for now we started yoga again tonight..after about 6 weeks off. Looks like work outs will be MWF & a weekend day..yoga on Tuesdays & Thursdays. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted January 20, 2016 Share #63 Posted January 20, 2016 19 hours ago, petitepedal said: Well..not only did my neighbor say she thought I lost weight..one of our newer residents said the same...either I am losing or changing my shape/fit level...I will take that for now we started yoga again tonight..after about 6 weeks off. Looks like work outs will be MWF & a weekend day..yoga on Tuesdays & Thursdays. good job petite! Link to comment Share on other sites More sharing options...
Ralphie ★ Posted January 21, 2016 Share #64 Posted January 21, 2016 On 01/19/2016 at 4:46 PM, az_cyclist said: somehow I slid way back between Tues and Saturday. gained 3 lbs up to 200. Now I really have my work cut out. I backslid aboot 3 pounds also. But at least tonight I walked the dawg for the first night in a couple of weeks. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 23, 2016 Author Share #65 Posted January 23, 2016 My diet hasn't been too bad this week...and I did yoga 2 nights...but only made the gym on Wednesday....Thinking with Yoga added workout at the gym might be either Saturday or Sunday depending on my weekend plans and Monday & Wednesday....Fridays I can be kinda beat. Oh and with the possible bike trip....I need to get the den in order and get a bike on the trainer in the next couple of weeks!! for at home fun!! 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted January 23, 2016 Share #66 Posted January 23, 2016 I inexplicably got back down to 170, which is nice. 3 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 26, 2016 Author Share #67 Posted January 26, 2016 Stir fried veggies for dinner last night...after a brief work out at the gym...37 minutes on the elliptical and a bit of arm work.... Salad for lunch today... Holding my own on the wine & diet coke Now just waiting for weight to start moving!! 2 Link to comment Share on other sites More sharing options...
BR46 Posted January 27, 2016 Share #68 Posted January 27, 2016 Tonight we are making a spinach crust pizza Link to comment Share on other sites More sharing options...
BR46 Posted January 27, 2016 Share #69 Posted January 27, 2016 Why is it that when I'm eating a salad or something else that is healthy at work some people have to say something. Today I had some kale chips sitting on top of my toolbox that I was snacking on someone had to tell me how a bacon cheese burger would be better. When I was eating a Jimmy John's lettuce wrap someone just has to say something. I try to just ignore them but sometimes I feel that I have to say something. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 28, 2016 Author Share #70 Posted January 28, 2016 I have two co-workers who are human garbage machines...They eat cookies and baked goods like crazy..especially at our 9:30 break..What drives me crazy is they try to push it on the rest of us..the one guy...every day.. The do not get the "I am trying to watch what I eat" concept... Tired from the lack of sleep..I had 2 diet cokes today..and we had a program with cookies this afternoon..I had two vanilla lemon sandwich cookies. I made it to the gym and put in 25 minutes on the elliptical..but then headed home..just exhausted!! 1 Link to comment Share on other sites More sharing options...
BR46 Posted January 28, 2016 Share #71 Posted January 28, 2016 7 hours ago, petitepedal said: I have two co-workers who are human garbage machines...They eat cookies and baked goods like crazy..especially at our 9:30 break..What drives me crazy is they try to push it on the rest of us..the one guy...every day.. The do not get the "I am trying to watch what I eat" concept... I try to tell the coworker that always has to question what I'm eating that like eating healthy. He doesn't understand why someone would do that. I tried to explain to him that if I had a choice between a bacon cheese burger or a salad I would take the salad every time. I don't care for fatty greasy foods and what's with the fasanation with putting bacon on everything. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted January 29, 2016 Author Share #72 Posted January 29, 2016 Okay..the scale isn't moving..but the shape is changing...My tights fit better, my skirt fits better...and tonight in shoulder stand..I could tell there has been a change...YAY... However, it is just a small step on the journey!! I have a ways to go. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted January 29, 2016 Share #73 Posted January 29, 2016 13 hours ago, petitepedal said: Okay..the scale isn't moving..but the shape is changing...My tights fit better, my skirt fits better...and tonight in shoulder stand..I could tell there has been a change...YAY... However, it is just a small step on the journey!! I have a ways to go. Link to comment Share on other sites More sharing options...
az_cyclist Posted January 29, 2016 Share #74 Posted January 29, 2016 I was back down to 197 on Tuesday. I am not sure where the 200 came from on the 12th. Link to comment Share on other sites More sharing options...
BR46 Posted January 31, 2016 Share #75 Posted January 31, 2016 We still try a new recipe once a week. This was are pic for clean eating recipes last night. healthy ranch chicken skillet Prep Time:10 min Cook Time:15 min Total Time:25 min Serves 4 Ingredients 2 tsp olive oil 1 pound thin sliced chicken breasts, cut into bite sized pieces 1/2 red onion, chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1 large zucchini, chopped 1/2 can black beans, drained and rinsed 1/2 cup instant brown rice (uncooked) 1 can fire roasted diced tomatoes, undrained 1/2 cup low sodium chicken broth 1 cup cheddar cheese, shredded Fresh cilantro, for garnish Ranch Seasoning 1 tsp Dill 1 tsp garlic powder 1 tsp onion powder 1 tsp dried minced onions 1 T parsley 1/4 tsp black pepper 1/2 tsp sea salt Instructions 1 In a 12" skillet, heat oil on medium high. Add chicken, onions and ranch seasoning blend. Saute and stir often for 2 minutes. 2 Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender. 3 Sprinkle cheese evenly over skillet, cover and let stand for 5 minutes, until liquid is absorbed. 4 Top with Cilantro and serve! 21 Day Fix Counts 1 serving= 1/4 of the skillet! 1 Red, 1 Blue, 1 Yellow, 1 1/2 Green fit mom angela d - team beachbody coach http://www.fitmomangelad.com/ Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 1, 2016 Author Share #76 Posted February 1, 2016 Sounds good..except I avoid Zucchini....it doesn't like me ..like curl up in pain not like me... Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 3, 2016 Author Share #77 Posted February 3, 2016 Well...not doing too well this week...Did Barley John's & the Brits on Monday...but that was cool talked to at least 2 people who have the the GAP & C& O...but ate a burger & fries and had wine...and last night I let the impending snowstorm send me into the arms of a frozen pizza and wine (it was a nice red wine)... Going to get back on the food track...but skipping the gym tonight just because of the snow/drive thing...roads are better but I am just not into it Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 9, 2016 Author Share #78 Posted February 9, 2016 Had a good workout tonight..part of me wants to work out longer and harder...but I have to make myself get to the gym on the weekend to do that...a 30 to 40 minute cardio workout and a few weights is the best I can do after my work day...and heck any workout is better than none. 1 Link to comment Share on other sites More sharing options...
a bunch of numbers Posted February 10, 2016 Share #79 Posted February 10, 2016 21 hours ago, petitepedal said: Had a good workout tonight..part of me wants to work out longer and harder...but I have to make myself get to the gym on the weekend to do that...a 30 to 40 minute cardio workout and a few weights is the best I can do after my work day...and heck any workout is better than none. I can't bring myself to go to the gym after work at all. I really should join you guys on this. I need some motivation and accountability. 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 11, 2016 Author Share #80 Posted February 11, 2016 I am not thrilled with working out after work..but on the other hand... I sure as heck am not going to go before work...and at this time of year when it is dark so soon..I am not going out at 7 PM to work out either. I have found the best option is immediately after work and keep it basic..tonight was 30 minutes on the elliptical and then some arms and abs weight stuff. Last year about this time my neighbor and I got into yoga..and we started working out twice a week..we kept that up for several months. We are trying to get back on track again...it was nice when we went to our building party room..lots of space and well it seemed to work for us...then the board decided we couldn't do yoga in there (I won't write it...but think naughty word here)..So we do yoga at my house..if we are on track it is on Tuesday and Thursday... Yup...I think of this as being motivation and inspiration...but not much participation lately...we did better before Christmas!!...even a once a week check in by folks would be appreciated. 2 Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 11, 2016 Share #81 Posted February 11, 2016 Aside from a 12-mile ride last weekend I haven't been exercising much lately... I haven't ridden the trainer since I came to the realization that even in 35 degree weather, I'd still rather be outside (just not for more than 45 minutes or so). 35 degrees will seem like a warm happy dream this weekend - Saturday's forecast high is 17 with wind chills around 0, so I'll try to get back on the trainer. I'm getting to know how I need to eat to maintain my current weight in the absence of exercise - going OK so far. Still at 246 as of this morning. I have noticed I've lost some leg muscle tone.... but it will come back. Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 13, 2016 Share #82 Posted February 13, 2016 well, I have two things to say: (1) I have finally broken that arbitrary-yet-still-somehow-magical BMI barrier of 25. This morning's weight of 243.5 = BMI 24.8. (B) All it took to get there was a day and a half of some GI distress. So I suppose this won't last. But for now I'll enjoy not hearing the little Wii voice say "that's overweight!" Feeling good now. Gotta go eat and drink something. 2 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted February 13, 2016 Share #83 Posted February 13, 2016 I was happy to curb the BMI before it slammed into 30! Aboot 27.5 now. I need to steel myself for another sprint down to maybe 26 for a while, then 24.999. My theory is keeping the weight loss slow is the way to keep it off. And this is my new winter weight. 2 Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 13, 2016 Share #84 Posted February 13, 2016 4 hours ago, The Inedible Bulk said: I was happy to curb the BMI before it slammed into 30! I don't think I knew about the BMI at the time, but I registered 30.1 once (6'-12", 302 lbs). Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 13, 2016 Author Share #85 Posted February 13, 2016 I have not been doing well with the wine...did much better in January But headed back on track...I sleep better without wine..and well..no lethargic day after feelings...AND alcohol increases the hormones that make you gain weight..add to that my Rosacea...duh letting go of the ine is way better for me.... 1 Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 22, 2016 Share #86 Posted February 22, 2016 Went for a 22-mile ride on Saturday, then yesterday I rode with the kids to the neighborhood school where we played basketball for an hour. We had friends stop by yesterday morning and we had a big brunch - I had a nice breakfast burrito with eggs, cheese, turkey sausage and Sriracha, plus a couple buttermilk pancakes... then we all indulged in an incredibly rich, dense and delicious cake our 12-year old daughter made all by herself - four thin yellow cake layers with chocolate mousse filling, buttercream frosting, and a strawberry topping. It was amazing but I almost couldn't finish the slice she gave me... stuffed to the gills. To make up for it I had a giant green salad for dinner, with one leftover chicken thigh sliced up on it. It's still working - 243.5 again this morning. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 23, 2016 Author Share #87 Posted February 23, 2016 I have hope... Link to comment Share on other sites More sharing options...
petitepedal ★ Posted February 24, 2016 Author Share #88 Posted February 24, 2016 No yoga tonight....so I went to the gym and did 30 minutes on the treadmill..worked out on Monday and go back tomorrow for weights & elliptical...trying to be reasonable with food...the challenge with wine comes on the weekend. Link to comment Share on other sites More sharing options...
BR46 Posted March 1, 2016 Share #89 Posted March 1, 2016 http://www.medicalnewstoday.com/articles/307203.php Sleep deprivation increases hunger in similar way to marijuana I have been craving more junk food since I have not been sleeping well with this shift change Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 2, 2016 Author Share #90 Posted March 2, 2016 I understand completely..Sometimes you also think eating something....will help you stay awake.... I need to be firm with my portion control....and I need to care...sometimes I don't care about what I eat or drink...and yeah sometimes I think it is mild depression... But that sleep...it is a biggie.... What is the phone number for Canadian Pacific again ???? Link to comment Share on other sites More sharing options...
BR46 Posted March 3, 2016 Share #91 Posted March 3, 2016 15 hours ago, petitepedal said: I understand completely..Sometimes you also think eating something....will help you stay awake.... I need to be firm with my portion control....and I need to care...sometimes I don't care about what I eat or drink...and yeah sometimes I think it is mild depression... But that sleep...it is a biggie.... What is the phone number for Canadian Pacific again ???? 1-888-333-8111 Have you tried a white noise machine to help block the noise of the trains? I use a box fan for noise. It may be just in my head that I can't sleep during the day. I know that I'm not the only one with this problem. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 3, 2016 Author Share #92 Posted March 3, 2016 It would have to be a damn big fan to block out the noise of a train whistle 1/2 a city block from your house Link to comment Share on other sites More sharing options...
BR46 Posted March 3, 2016 Share #93 Posted March 3, 2016 5 hours ago, petitepedal said: It would have to be a damn big fan to block out the noise of a train whistle 1/2 a city block from your house At work we have some pretty big industrial size fans. 1 Link to comment Share on other sites More sharing options...
BR46 Posted October 6, 2016 Share #94 Posted October 6, 2016 I think we need to get this challenge page going again. We tried a new healthy recipe tonight and would like to see what other people are trying Link to comment Share on other sites More sharing options...
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