Random Ungulate Posted August 18, 2014 Share #1 Posted August 18, 2014 Ok, I bought some protein today, thanks to the lot of you. This is more of a working out/recovery kind of question for those in the know, though. The situation is that my recovery sucks ass, I don't sleep so well, and I have little time for anything atm thanks to RB. About two months ago, I started riding my bike again, about a month ago I started swimming again to supplement, and I started lifted weight machiney things about a week and a half ago and will head to the free weights in a couple of weeks after my supporting muscles get all acclimated. I have been eating pretty well, but have dropped 8 lbs. in the last month (on purpose), and have added the exercise. The wife has been sick for about a week now, RB caught the summer cold, then I got it (but not as bad as RW or RB). Mostly I am over it, but I am cooked by small amounts of exercise (even before getting sick). The extra protein is hopefully gonna help all this, but how best to use it? Do you take it before exercise, so it can be assimilated and used during and immediately after for repair, or do you just wait until after for the recovery effects? Should I take it at night so engineers can get to work while I kind of sleep? Wth should I do to maximise all this nonsense? Link to comment Share on other sites More sharing options...
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