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6/26 miles and such


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Trainer session...he gave me a full arm/shoulder workout...but we only did 2 sets with the legs...and I had to cry uncle on a couple...WTF I was doing walking lunges with 15lbs in each hand..the last time we did them it was with a 15lbs sandbag on my shoulders...that is 15 pounds more than usual!!

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1 minute ago, ChrisL said:

10 on the Anthem. Rode a nature park recently opened after a fire last fall.  Trails are in god shape but the lush willows are all gone...  Like riding in a dessert.

I'm torn; do I do the heart or crying face???

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