petitepedal ★ Posted March 27 Share #1 Posted March 27 I will try and ask my PT on Thursday..but you guys know everything I am icing my shoulder..and I realize I should do some PT exercises..is it OK to stretch these cold muscles Link to comment Share on other sites More sharing options...
2Far ★ Posted March 27 Share #2 Posted March 27 29 minutes ago, petitepedal said: I will try and ask my PT on Thursday..but you guys know everything I am icing my shoulder..and I realize I should do some PT exercises..is it OK to stretch these cold muscles Very easy. Just range of motion. pro tip: dose your anti-inflammatory meds 1 hour prior to PT. 1 1 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted March 27 Share #3 Posted March 27 I did not stay at a Holiday Inn Express last night but I would alternate between icing and PT. PT when warm and then ice to reduce swelling. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 27 Share #4 Posted March 27 Oops, I quoted a quote. Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 27 Share #5 Posted March 27 1 hour ago, petitepedal said: I am icing my shoulder..and I realize I should do some PT exercises..is it OK to stretch these cold muscles It will be ok if you use something like a butter crème to ice it but it will make your shoulder very sticky. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 27 Author Share #6 Posted March 27 Duh..I was sitting here talking to my friend Pat..the one I do the church stuff with..and walk with..she is a retired massage therapist ...I talked to her about it... 1 1 Link to comment Share on other sites More sharing options...
Kirby Posted March 27 Share #7 Posted March 27 40 minutes ago, petitepedal said: Duh..I was sitting here talking to my friend Pat..the one I do the church stuff with..and walk with..she is a retired massage therapist ...I talked to her about it... What did Pat say? Link to comment Share on other sites More sharing options...
Mr. Silly Posted March 27 Share #8 Posted March 27 7 hours ago, Kirby said: What did Pat say? Maybe it's a secret. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 27 Author Share #9 Posted March 27 Ice is better after...which I knew..slow stretching cold was ok...well all I am doing right now is slow stretching so I should be ok. 1 Link to comment Share on other sites More sharing options...
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