4/18 workout crapola?

[2Far]

Nooner

Felt kinda meh, prolly b/c it's the 3rd day in a row.

20 minutes on the elliptical. 7 sets of flyes; 7 sets of machine abs. AKA: Build the pecs, narrow the gut waist, not look like my age.

[12string]

got in the pool late, only got in  part of my workout.  Ribs felt better finally, but I was still slow.  Instead of a lunchtime workout I stood n line at the candy store.  Does that count for anything?

[late]

Today was an arm day.

I have a TRX, it's just a several feet long strap with handles, for bodyweight exercises. I do a couple exercises with it now, which is real progress. On the negative side, I've iced my left shoulder once already, and I am going to have to do it again, but icier.

https://www.trxtraining.com/

[JerrySTL]

Rest day. Raining like crazy here and may well on Friday also. Saving it up for the weekend.

[petitepedal]

Rest day...church tonight

[Further]

Walked & joggled about for a few miles. Trying to run the uphills. Have lost 15 pounds in the 6 weeks since I stopped drinking beer.

[groupw]

3 on the commute to work. Wind was bad again today. Wasn’t feeling it tonight to ride home. Drove my work car home.