petitepedal ★ Posted November 26, 2020 Share #1 Posted November 26, 2020 So @Kzoo thinks we need another challenge on the exercise front...for December... My suggestion is Abs....pick your own poison..Russian twists, dead bugs, crunches, reverse crunches or a combination...Oh 50 of whatever you choose.. Ant thoughts? This would be Dec 1 to Dec 31. Link to comment Share on other sites More sharing options...
Longjohn ★ Posted November 26, 2020 Share #2 Posted November 26, 2020 How do the dead bugs help your abs? Do you have to eat them or just the act of swatting them works your abs? 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted November 26, 2020 Share #3 Posted November 26, 2020 1 hour ago, petitepedal said: Russian twists, dead bugs, crunches, reverse crunches or a combination. I've never heard of these sexual poses 1 1 Link to comment Share on other sites More sharing options...
Kzoo Posted November 26, 2020 Share #4 Posted November 26, 2020 🙌🙌🙌. 1550 for December. I’ll start with crunches. I don’t know what those other things are. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 26, 2020 Author Share #5 Posted November 26, 2020 https://www.womenshealthmag.com/fitness/a26011033/russian-twist/ Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 26, 2020 Author Share #6 Posted November 26, 2020 https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/health/exercise-fitness/dead-bug-exercise&ved=2ahUKEwiXztjNjJ_tAhVIp1kKHZkzDrUQtwIwFnoECAsQAQ&usg=AOvVaw2FJZJTG-IvDLByVqqFOXnG&cshid=1606355617879 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted November 26, 2020 Author Share #7 Posted November 26, 2020 https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.verywellfit.com/how-to-do-the-crunch-3498607%23:~:text%3DThe%20reverse%20crunch%20is%20an,to%20the%20deep%20lower%20abs.&ved=2ahUKEwjmpNOejZ_tAhVEwlkKHRvTD_MQFjANegQIChAF&usg=AOvVaw2mxYOmz1nPYgRewpx-4VLx&cshid=1606355741659 Link to comment Share on other sites More sharing options...
Kzoo Posted November 26, 2020 Share #8 Posted November 26, 2020 Yeah I used the Google. I’ll work those in. 1 Link to comment Share on other sites More sharing options...
ChrisL Posted November 26, 2020 Share #9 Posted November 26, 2020 Yeah sure I’m in. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted November 26, 2020 Share #10 Posted November 26, 2020 I'll go with Antilock Braking System. Actually I already have a 6-pack (in storage capacity). Link to comment Share on other sites More sharing options...
Rattlecan ★ Posted November 26, 2020 Share #11 Posted November 26, 2020 6 pack made easy. Why work hard? 2 Link to comment Share on other sites More sharing options...
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