Yoga

[Dirtyhip]

This practice is still very enjoyable.  My husband joined me today.  We did an online class together.  I think he enjoyed it as well.  

Excellent.  

[Kirby]

If SusieQ were still here, she'd really like your post!

But I'm glad you're still having fun and finding it helpful.

[Square Wheels]

We go most Sunday mornings.

[maddmaxx ★]

Baby Yoga is all the rage in Disneyworld.

[bikeman564™]

9 hours ago, Dirtyhip said:

This practice is still very enjoyable.  My husband joined me today.  We did an online class together.  I think he enjoyed it as well.  

Excellent.  

did he wear yoga pants too? jk,   I still would like to try some of this yoga stuffs some day. I hear the benefits is good.

[Dirtyhip]

On 11/30/2019 at 4:50 AM, bikeman564™ said:

did he wear yoga pants too? jk,   I still would like to try some of this yoga stuffs some day. I hear the benefits is good.

Yes.  we had on pants.  

I am getting a lot better at the chaturanga.  Basically a plank to a push up, only it is a slow lower to the ground.  Loving these classes.

[Further]

I need to do something about my stiff neck & back, I think PT for a bit and then yoga might be a good follow up. PT has helped in the past, but I always slowly stiffen up again after the PT ends. 

[Dirtyhip]

5 minutes ago, Further said:

I need to do something about my stiff neck & back, I think PT for a bit and then yoga might be a good follow up. PT has helped in the past, but I always slowly stiffen up again after the PT ends. 

Add yoga.  Seriously.  That is what I did, with PT, and I really am happy for that decision.

[Further]

I haven't seen 'Fat Old Fart Yoga' advertised, I'm a bit shy...

[Dirtyhip]

4 minutes ago, Further said:

I haven't seen 'Fat Old Fart Yoga' advertised, I'm a bit shy...

Check your local studio.  They likely have all levels.  

[Randomguy]

5 hours ago, Dirtyhip said:

I am getting a lot better at the chaturanga. 

English, please.

Are you not a crossfitter anymore?

[Dirtyhip]

4 minutes ago, Randomguy said:

Wtf is up with that hipptie-dipty bullshit language?  Please speak like a damn American for the rest of us, thank you.

Are you not a crossfitter anymore?

I only know of that move in that language.  She doesn't say, do a plank, no do a partial pushup up, but not a push up, it's a low drop down, and then upward dog.  

Cross fit turned out to be too hard on my ankle.  To much jumping. 

[Randomguy]

6 minutes ago, Dirtyhip said:

I only know of that move in that language.  She doesn't say, do a plank, no do a partial pushup up, but not a push up, it's a low drop down, and then upward dog.  

Cross fit turned out to be too hard on my ankle.  To much jumping. 

I changed my language in case you thought I was being to harsh on hiptie-dipty speak.  Your description is better, but I am positive there is an english phrase that is more useful.

Crossfit always looked bad for me, because the knees, hip, and feet are all hurty without all that.  I do wish I could do, it, though, it looks like really effective building and muscling of the engine.

[Page Turner]

36 minutes ago, Randomguy said:

 I do wish I could do, it, though, it looks like really effective building and muscling of the engine.

...once you hit your 50's, muscling the engine is much less important than keeping it on the tracks.

[Dirtyhip]

55 minutes ago, Randomguy said:

I changed my language in case you thought I was being to harsh on hiptie-dipty speak.  Your description is better, but I am positive there is an english phrase that is more useful.

Crossfit always looked bad for me, because the knees, hip, and feet are all hurty without all that.  I do wish I could do, it, though, it looks like really effective building and muscling of the engine.

It's cool.  I know you were being all Randomguyish.  

The studio does have that Hinduish thing a bit.  I just go for the flexibility and relaxation. I follow all the instruction.  Even when she does the "bring your hands to the heart center."  That is basically a prayer move.  Whatever.  My legs are getting better and better.

There was a guy set up right behind me.  Every time I went into down dog, I could see him, when I looked back between my legs.  It was a little crowded today.