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You people are slacking again!


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Good morning...Ralph...   I was on the phone for over an hour...with a guy...I thought you guys didn't like to talk on the phone like that.

My bike buddy...get him going and he re-lives every ride he has ever done...


Not sure what I will do today....didn't sleep well last night  :dontknow:

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I was not slacking!  I drove over the mountain and rode my bike to the beautiful Ashokan reservoir.  25miles than hurt my SI joint considerably less than the last 25mile ride, so I was happy about that.  I also took ibprofin as soon as I got back and iced twice.

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