Randomguy Posted May 15, 2017 Share #1 Posted May 15, 2017 ? Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 15, 2017 Share #2 Posted May 15, 2017 STAND UP STRAIGHT 3 Link to comment Share on other sites More sharing options...
Randomguy Posted May 15, 2017 Author Share #3 Posted May 15, 2017 2 minutes ago, jsharr said: STAND UP STRAIGHT I will take that advice! I read something about some scam called the "Alexander Technique" for neck/back pain, does this work? My neck hurts and I scrunch my shoulders continuously, and I don't want to. I can marginally improve my posture with yogurt, but that doesn't seem to last long when all you do is sit and hunch. 1 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted May 15, 2017 Share #4 Posted May 15, 2017 1 hour ago, Randomguy said: I will take that advice! I read something about some scam called the "Alexander Technique" for neck/back pain, does this work? My neck hurts and I scrunch my shoulders continuously, and I don't want to. I can marginally improve my posture with yogurt, but that doesn't seem to last long when all you do is sit and hunch. I just assumed you had mole genes but was polite enough not to say anything... Link to comment Share on other sites More sharing options...
KrAzY Posted May 15, 2017 Share #5 Posted May 15, 2017 nope... too late you are screwed! Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted May 15, 2017 Share #6 Posted May 15, 2017 Yes. Link to comment Share on other sites More sharing options...
Chris... Posted May 15, 2017 Share #7 Posted May 15, 2017 I see where the problem is 3 Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 15, 2017 Share #8 Posted May 15, 2017 http://www.artofmanliness.com/2015/01/17/wwii-workout-week-posture-training/ Link to comment Share on other sites More sharing options...
Wilbur ★ Posted May 15, 2017 Share #9 Posted May 15, 2017 But realistically, the best thing for my neck and back has been recent core work. One exercise is lying on the floor and tipping your hips so the small of your back is touching the floor. Hold it for a minute and repeat several times a day until it becomes a habit. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 15, 2017 Share #10 Posted May 15, 2017 9 minutes ago, Wilbur said: But realistically, the best thing for my neck and back has been recent core work. One exercise is lying on the floor and tipping your hips so the small of your back is touching the floor. Hold it for a minute and repeat several times a day until it becomes a habit. 3 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted May 15, 2017 Share #11 Posted May 15, 2017 Nice straight spine huh?! 2 Link to comment Share on other sites More sharing options...
Johnny Come Lately Name Posted May 15, 2017 Share #12 Posted May 15, 2017 1 hour ago, Wilbur said: Nice straight spine huh?! All the better to support that rack of ribs.... 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted May 15, 2017 Share #13 Posted May 15, 2017 Try balancing a book on your head and walk around. Link to comment Share on other sites More sharing options...
petitepedal ★ Posted May 15, 2017 Share #14 Posted May 15, 2017 Sit on one of those Balls..you know the ones sSoundwave used Link to comment Share on other sites More sharing options...
SuzieQ Posted May 16, 2017 Share #15 Posted May 16, 2017 When will you people listen to me? 2 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted May 16, 2017 Share #16 Posted May 16, 2017 3 hours ago, Wilbur said: But realistically, the best thing for my neck and back has been recent core work. One exercise is lying on the floor and tipping your hips so the small of your back is touching the floor. Hold it for a minute and repeat several times a day until it becomes a habit. That is almost exactly the same position given to me by my sports med doctor for my back trouble. Mine is a more passive exercise however to relax the back. I use a chair to put my legs up and over so it looks like i'm in the sitting position while laying on the floor. It straightens the spine and relaxes muscles that are prone to going into spasm. 2 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted May 16, 2017 Share #17 Posted May 16, 2017 2 hours ago, petitepedal said: Sit on one of those Balls..you know the ones sSoundwave used Sitting on balls is what biking is all about. 2 Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 16, 2017 Share #18 Posted May 16, 2017 13 hours ago, SuzieQ said: When will you people listen to me? Is that fo rizzle? Link to comment Share on other sites More sharing options...
Randomguy Posted May 16, 2017 Author Share #19 Posted May 16, 2017 15 hours ago, SuzieQ said: When will you people listen to me? I don't believe this is real. What steps can be taken to accomplish this? Link to comment Share on other sites More sharing options...
Wilbur ★ Posted May 16, 2017 Share #20 Posted May 16, 2017 6 minutes ago, Randomguy said: I don't believe this is real. What steps can be taken to accomplish this? I think she is doing the two step. Link to comment Share on other sites More sharing options...
Chris... Posted May 16, 2017 Share #21 Posted May 16, 2017 16 hours ago, SuzieQ said: When will you people listen to me? I'd be standing up straight with that yoghurt chick behind me too 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted May 16, 2017 Share #22 Posted May 16, 2017 16 hours ago, SuzieQ said: When will you people listen to me? Both of those chicks have very nice boxes. 1 Link to comment Share on other sites More sharing options...
Randomguy Posted May 16, 2017 Author Share #23 Posted May 16, 2017 43 minutes ago, jsharr said: Both of those chicks have very nice boxes. The real question is whether Parr8 would hit both the before AND after. Link to comment Share on other sites More sharing options...
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