bikeman564™ Posted August 16, 2017 Share #1 Posted August 16, 2017 30 on tuesday club ride 3 Link to comment Share on other sites More sharing options...
Square Wheels Posted August 16, 2017 Share #2 Posted August 16, 2017 10 1 Link to comment Share on other sites More sharing options...
Wilbur ★ Posted August 16, 2017 Share #3 Posted August 16, 2017 6K on a real bike 1:15 on a trainer. 45 minutes of free weights. 3 Link to comment Share on other sites More sharing options...
Digital_photog ★ Posted August 16, 2017 Share #4 Posted August 16, 2017 15 miles at 22.7 mph Getting ready for the triathlon on Saturday. Rode the tri bike route but didn't have the police watching the intersections like we will on Saturday. Was hoping for 23 to 24 on Saturday. I think it is possible. 4 Link to comment Share on other sites More sharing options...
2Far ★ Posted August 16, 2017 Share #5 Posted August 16, 2017 Gym. One lap around the machines & PT exercises, 2 miles on the dreadmill. Good sweat. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted August 16, 2017 Share #6 Posted August 16, 2017 33.55 miles at 16.2 mph avg. Great weather. Took off work an hour early to get in a longer ride. 3 Link to comment Share on other sites More sharing options...
Thaddeus Kosciuszko Posted August 16, 2017 Share #7 Posted August 16, 2017 1 hour ago, Wilbur said: 1:15 on a trainer. I think 1:15 on a trainer qualifies as a Death March. 1 Link to comment Share on other sites More sharing options...
Further Posted August 16, 2017 Share #8 Posted August 16, 2017 24 or so 2 Link to comment Share on other sites More sharing options...
jdc2000 Posted August 16, 2017 Share #9 Posted August 16, 2017 32 miles, 75 degrees, 4-6 mph winds, partly cloudy with some smoke. 2 Link to comment Share on other sites More sharing options...
groupw Posted August 16, 2017 Share #10 Posted August 16, 2017 25.7 at 16.3. Tuesday group ride. The wind shifted about a mile after the turnaround so we basically had headwind both ways! 1 Link to comment Share on other sites More sharing options...
smudge ★ Posted August 16, 2017 Share #11 Posted August 16, 2017 6 hours ago, groupw said: 25.7 at 16.3. Tuesday group ride. The wind shifted about a mile after the turnaround so we basically had headwind both ways! So wrong. So very wrong. 1 Link to comment Share on other sites More sharing options...
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