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Breakfast


petitepedal

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Typical morning routine for me... If my fasting glucose is over 120 I skip breakfast. I'm not usually hungry in the morning anyway. Under 120 I eat a Kellogg protein bar to prevent a crash later. 125 so skipped the bar.

I have left over tofu and veggies for lunch that I'll eat around 11 am when I do get hungry.

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I can't wait until I feel like cooking or nuking a good, healthy cereal for myself - my shoulder's about good enough now but bronchitis has made me lazy.

I'm not going from all-good to all-bad though.

This morning I nuked a frozen, 7 oz, 390 Cal, breakfast bowl of scrambled eggs, potatoes, sausage and cheese to which I added 1/4 cup (17 cal) of salsa.

For lunch I'm going to do breakfast again with a 6 oz. La Yogurt Probiotics Peach Yogurt and one almost 6 oz. Red Baron Breakfast Scramble: scrambled eggs and sausage with a little gravy, mozzarella and cheddar cheeses, which are 2 for $3.38 at Walmart and I highly recommend:

5a6a27810f3b5_RedBaronSausageScrambles3_38.jpeg.ac07b3bb80c6ee4835aa13e4a48b34f7.jpeg

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