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We bought a couple pics from the enduro. I may want to look back a remember these. We are going to put them up in the living room with all the medals.

Some years, we are a little late with our gathering...and there is, as usual, white elephant gifting. Thank you to everyone who inspired my gift this year.

21 on the rollers

Tuesday and Saturday for install.

1957 Maserati 250F Bought it in a charity (thrift) shop.

WoKzoo has an open bag of those miserable things on the counter. My MO is - the sooner I finish off that bag, the sooner I'll stop eating them.

That may be entertainment in Wazoo Michigan but we are in the big leagues here.

As I sit in my massage chair I see this out the front window

More from my wife, as I've been busy doing other things.

3.78 miles on the fattie on snow trails. I wouldn't have minded doing another lap, but it was getting too warm to be safe for the trails.

I can appreciate the idea of not wanting milk due to the growth hormones, due to your goals. rBST is not in OG milk, but there are natural hormones from the cows. You can get vitamin A from veggies pretty easily, D from the sun is not so easy. Especially in the cold months. Having MS, I like to try and get plenty of D. I take a supplement, drink milk (one glass) a day, and try to get outside as much as I can. The sun thing is tough, cause I want the D but use sunscreen to avoid burns. Sort of a damned if I do and damned if I don't thing. When you said toxic, it made me think of the definition of toxic, which is poisonous. Milk is not poisonous. Certainly, there is a limit though. Protein is in plants, but few of them offer complete proteins that we need. I imagine you will be doing lots of reading and balancing your meals to meet your goals of health. I like adding a little meat products, because it seems to be a complete protein source. It is my belief that we are omnivorous creatures, like many other mammals. Other mammals don't understand food studies or watch commercials. That is compelling to me. The documentary people are not selling you anything, except their documentary and books. The juicing guy, FS&ND, makes me curious to see his blood sugar numbers after years of doing that. Juicing is pretty concentrated sugars. It is probably best to just eat the fruits and veggies. If you juice an orange, some carrots, veg, and an apple; that is a giant sugar blast without the fiber and proteins. That can't be good long term. The standard American diet is totally unhealthy. This is pretty common sense to me now. Corn, soy and sugar should not be in everything we eat. Anything in a package is suspect. Please keep us in your journey. I am excited to hear progress and I will share mine as well.

I have a new hybrid now. It fits the more upright style this old body needs. With 32 mm tires it is suitable on rock dust trails as well as pavement. The design works for some.

I am still funny without have to resort to moranic parodies! Boy was I worried that I would end up all unfunny, you know a real square.

"Why for 53 years I've put up with it now -- I must stop Christmas from coming! But how?!"

@KrAzY you need this, or more correctly, you need a fleet of these. Heck, I might even come over if you had some of these.

Walked 4.6 miles with WoJSTL at a park near Harrison Ohio.

You should go ahead and install it. Surprise them when they come to do it.

Snow/rain here. I will probably head out in the afternoon for a spin. The weather is not motivating me though. Yuck.

Go for it. That shit works. I was very cynical about it beforehand. So far, I'm amazed at how much better I feel. I am risking bad karma by posting this. But it is time to admit the truth. Shit works.

Actually, not to mislead anyone, the shot has helped but it hasn't cured any of my problems or eliminated all of my pain. I still have pain, just not as much as before. The shot isn't the be all and end all. Far from it. But it did help reduce my debilitating pain and that was all I was trying to convey. I wouldn't want anyone with a similar problem to expect a miracle, but I would recommend giving it a shot if your doctor suggests it.

I liked the notes from Epstein's mother.

Cheap Shots R Us.

Well played, Sir.

Maybe she has some other chronic environmental cause of pain in the neck.

I thought my lawnmower was looking a little bloated in the fall. Who knew?

I'm think my roady will still be significantly faster than my touring bike. I don't need it to be fast, on the rides I do the fast riders end up unloading the luggage trucks everyday.

Yup. Sometimes it's The Shit, and other times it's just crap. I believe positive results depend on your situation as much as it depends on the person administering the injection. Very happy it's helping you, RR.

Yeah. What a bunch of pigs!

WE can do that! And we don;t even need a reason!

Mmmmmmmm. I love apples. When I was visiting my brother in WA he had a couple of apple trees in his yard. Every day before we went fishing I'd pick a couple of apples off the trees and take them with. I dont know what type of apples they were but t hey were small, kinda tart but super sweet. Never had an apple as good as those since. Tree ripened apples are the bomb.

I can see why you're so upset! Just when you get the interwebz tuned to the right channel, they go changing it on you!

Q: If you have a car containing a Michigan State Spartans wide receiver, a Michigan State Spartans linebacker, and a Michigan State Spartans defensive back, who is driving the car?A: The cop.

Q: What's the difference between a litter of puppies and Michigan State Spartans fans?A: Eventually puppies grow up and stop whining.

Q: What do Michigan State Spartans Football players always get on their final exams?A: Drool.

Q: How do you keep Michigan State Spartans out of your yard?A: Put up goal posts.

15 miles round trip but worth the effort.

Um, that is Zack's driveway... Shoveling the wrong driveway?

The way the sand drops off was the give away. That has one of the steepest breaks I've ever surfed, the waves just wall off right on shore. My friend broke his board there once years ago. Thats a pretty good ride! I know the pizza place you are referring to. The place has been the theme of a running joke between my sister and I for decades. We were down there and she wanted pizza, I said go for it, I'm going to get a corn dog. So she goes in and orders a slice of pizza and asks for a corn dog. The guy says, uh this is a pizza place we don't sell corn dogs.... I bust up laughing saying you dork, I meant from the stand across the way not here... Ever since we call it the corn dog place.

Glad your feeling better. WoGolden had two injections for a herniated disk that she put up with for three years. Two years later shes still comfortable, 5 months pregnant and doing prenatal yoga twice a week with no back issues.

Sometimes I hope I'm on Candid Camera. Like after reading the news from Washington. Allen Funt* will come out from behind the curtain and loudly proclaim that the joke's on me! boy, how great would that be? * "Allen Funt" is a great real-name-that-sounds-made-up.

I thought you bought this dump from SW. Can't you mandate that we will stop being fuddy-duddies and return to the wild, abandoned raucousness of yesteryear?

Very strange but I had a dream last night that she left me. Now I know why, I was mean to her.

Our cabinets go all the way To the ceiling

Yea, like the paint.

Sorry you had to put on pants for no avail.

My new tires on my roady are 700x28. That's the widest tire I could fit. It's going to be interesting to see how they ride.

Nice phallic symbol. Is it aligned with the sun?

Soon I hope. And I hope he comes back a Michigan State fan. I can't handle the unfunny from those 2 rednecks throwing crap at each other.