Dottleshead ★ Posted February 29 Share #251 Posted February 29 3.1 treadmill 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted February 29 Share #252 Posted February 29 2/28/24. 1 1:00 hour weight lifting session in the gym this morning 21 miles in an afternoon ride 3 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted February 29 Share #253 Posted February 29 I’m going back to the gym for round 2 tonight. 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted February 29 Share #254 Posted February 29 Another 2.8 miles on the treadmill. I went not quite as far and not as hard but as you can see, the second round as compared to earlier workout was harder. My heart rate spent some time in the 80-89 range (yellow). 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 29 Share #255 Posted February 29 3 miles walking at the YMCA. 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 1 Share #256 Posted March 1 2/29/24 55.8 miles on the group ride this morning 4 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 1 Share #257 Posted March 1 1 hour ago, az_cyclist said: 2/29/24 55.8 miles on the group ride this morning That sign behind you, did you just climb a steep hill with a lot of rubble on it or is it a dirty sign? Link to comment Share on other sites More sharing options...
az_cyclist Posted March 1 Share #258 Posted March 1 1 hour ago, Longjohn said: That sign behind you, did you just climb a steep hill with a lot of rubble on it or is it a dirty sign? it was a MUT, so, a decent paved path. it was 5% plus for a bit. 2 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 1 Share #259 Posted March 1 3 miles walking at the YMCA. That's 40 laps of the track. 1 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 1 Share #260 Posted March 1 I took yesterday off. Rest day 2 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 1 Share #261 Posted March 1 1.7 miles at Como Park in St. Paul 2 Link to comment Share on other sites More sharing options...
jdc2000 Posted March 2 Share #262 Posted March 2 23 hours ago, Longjohn said: That sign behind you, did you just climb a steep hill with a lot of rubble on it or is it a dirty sign? It looks like it might have been a "Watch for fallen rocks" sign. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 2 Share #263 Posted March 2 Misjudged the weather when I left the house in bike shorts. Fierce headwind, I almost turned around. Decided to ride over to the Amish bakery for a cinnamon roll and a cup of coffee to warm up. Had a good chat and then headed up the road to see why the bridge has been closed for years. It was barricaded but I didn’t see anything wrong with it. Lifted my bike over the chest high barricade and crossed the bridge. Over the other barricade and rode on home. Only 10 cold windy miles. Better weather is coming. 2 Link to comment Share on other sites More sharing options...
shootingstar Posted March 2 Share #264 Posted March 2 Last 3 days- 3 kms. walking. Today is snowing steadily fluffy snow for past few hrs. Rather nice to get a slow pile-up in city, 'cause we need this moisture. 2 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 2 Share #265 Posted March 2 Yesterday: 5.6 miles treadmill 7.5 stationary bike 1 Link to comment Share on other sites More sharing options...
groupw Posted March 2 Share #266 Posted March 2 35 miles on the Stradalli. Beautiful morning. I prefer Sunday morning traffic to Saturday but have things going on tomorrow. It was good to get out! The whole car episode meant I couldn’t take the bike to work this week. 2 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 2 Share #267 Posted March 2 @groupw how do you like AZ living? Link to comment Share on other sites More sharing options...
groupw Posted March 2 Share #268 Posted March 2 6 minutes ago, Dottleshead said: @groupw how do you like AZ living? Overall, I like it a lot! July and August can be pretty rough, but you still can get out first thing in the morning and get in a ride before the heat sets in for the day. Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 2 Share #269 Posted March 2 10 minutes ago, groupw said: Overall, I like it a lot! July and August can be pretty rough, but you still can get out first thing in the morning and get in a ride before the heat sets in for the day. Where are you again? North or South? Link to comment Share on other sites More sharing options...
groupw Posted March 2 Share #270 Posted March 2 2 minutes ago, Dottleshead said: Where are you again? North or South? In the southwest portion of the Phoenix Valley. 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 2 Share #271 Posted March 2 I got 1.34 miles in at 2mph 60 degrees...we hope to get out again tomorrow 3 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 2 Share #272 Posted March 2 25.32 miles with WoJSTL on the tandem. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 3 Share #273 Posted March 3 3/2/2453 miles this morning on the club ridem 3 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 3 Share #274 Posted March 3 Yesterday: 1.5 miles treadmill 3 Link to comment Share on other sites More sharing options...
Popular Post Ralphie ★ Posted March 3 Popular Post Share #275 Posted March 3 1.2 walking miles with ruby. 5 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 3 Share #276 Posted March 3 Another 1.34 miles.. 3 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted March 3 Popular Post Share #277 Posted March 3 28.36 miles on the road bike riding with my son. It was very windy and his first ride of the year. 4 1 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted March 3 Author Popular Post Share #278 Posted March 3 bulk entry 158.2 mi totals update as of this post Yesterday I did a 35 mile recon ride of a gravel race route w/ a friend. I've done it before but the start/finish venue changed. Most of the route is the same with a few new roads. There is a cluster of three hills, ranging from a few percent to 16% (as stated on Strava). These hills were at mile 7 of the original route, but now they are at mile 23 Because of this, I could barely get up them. But did. There was a hill just after these that is short & steep. My rear tire spun from the loose dirt and I lost momentum. So I had to walk half of it. 4 2 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 3 Share #279 Posted March 3 5 minutes ago, bikeman564™ said: bulk entry 158.2 mi i figure that @az_cyclist guy has 85% of it. 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 3 Author Share #280 Posted March 3 Just now, Dottleshead said: i figure that @az_cyclist guy has 85% of it. no, that's my miles from the last time I updated. I get lazy and don't itemize 1 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 3 Share #281 Posted March 3 1 minute ago, bikeman564™ said: no, that's my miles from the last time I updated. I get lazy and don't itemize az is still an asset to the team. I wish I was doing what he is. 3 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 3 Author Share #282 Posted March 3 Just now, Dottleshead said: az is still an asset to the team. I wish I was doing what he is. yes, he posts the most miles 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 3 Share #283 Posted March 3 8 minutes ago, bikeman564™ said: yes, he posts the most miles It's interesting though. I could spend 4-5 hours on my bike and not pedal the hour straight through like i have to on the stationary bike. I mean, there's no coasting going on or riding the momentum. In that sense, stationary riding forces one to pedal through for as long as you are on the bike. It's also hella lot boring too. 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 3 Author Share #284 Posted March 3 1 minute ago, Dottleshead said: It's interesting though. I could spend 4-5 hours on my bike and not pedal the hour straight through like i have to on the stationary bike. I mean, there's no coasting going on or riding the momentum. In that sense, stationary riding forces one to pedal through for as long as you are on the bike. It's also hella lot boring too. true, I didn't use my trainer at all last year, or this year. I think I'm finally done with it because of boredom. 1 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 3 Share #285 Posted March 3 2.8 miles walking with WoJSTL. Very windy but nice temps. 3 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 4 Share #286 Posted March 4 3/3;24. 34 miles this afternoon 3 1 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted March 4 Popular Post Share #287 Posted March 4 Lots of skiing this week. 3 1 3 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted March 4 Popular Post Share #288 Posted March 4 finally get to post in here... 16 miles on the road yesterday, temps in the mid-60s. Felt great. followed it up with a 1.75-mile hike up at Baldpate Mountain with my daughter. 5 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted March 4 Popular Post Share #289 Posted March 4 22.11 miles on the tandem with WoJSTL. Very windy. 4 1 Link to comment Share on other sites More sharing options...
groupw Posted March 5 Share #290 Posted March 5 17 mostly trail miles on the MTB. They are still tearing down the Spring training mess at the park so had to go around. Hopefully it will be clear by Wednesday! 3 1 Link to comment Share on other sites More sharing options...
Popular Post Longjohn ★ Posted March 5 Popular Post Share #291 Posted March 5 31 miles today, lots of traffic on the 12 mile bike trail, no other bikes on the roads out to or return route. 4 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 5 Share #292 Posted March 5 2.9 treadmill 4.1 stationary bike 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 5 Share #293 Posted March 5 23.81 miles on the tandem with WoJSTL. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 5 Share #294 Posted March 5 3/5/24. 53.5 miles on the group ride this morning 3 1 Link to comment Share on other sites More sharing options...
groupw Posted March 6 Share #295 Posted March 6 Walked 2.7 miles. 20 minutes of weights at the gym. 3 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted March 6 Share #296 Posted March 6 2.9 miles treadmill 3.3 stationary bike 2 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 6 Share #297 Posted March 6 31.31 road miles on a group ride. Nice weather if not a little cold. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 7 Share #298 Posted March 7 3/6/24. 1:00 hour weight lifting workout this morning 21 miles this afternoon 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 7 Share #299 Posted March 7 5.1 miles walking with WoJSTL. 3 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 8 Share #300 Posted March 8 3/7/24. 51.3 miles on the group ride this morning. Pleasant morning with an aggressive pace. We stayed at the coffee stop too long then got caught in a rain storm in the last 7 miles. I was soaked and shivering when I got home. 4 Link to comment Share on other sites More sharing options...
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