12string Posted May 2, 2023 Share #551 Posted May 2, 2023 10 mile commute yesterday. 52 laps today, will do an hour in the gym later. The clock at the pool was broken again, So I'm assuming it did my laps in record time. Probably shaved about 10 minutes off! 3 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted May 2, 2023 Popular Post Share #552 Posted May 2, 2023 Thurs - Sunday I walked over 50k steps and did a bunch of lifting and carrying, a bit of back pack hiking, etc. 10k steps is supposed to be around 5 miles, so I probably walked in excess of 20 miles, maybe 25. Not sure. 3 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 3, 2023 Share #553 Posted May 3, 2023 5/2- 37 minutes in the gym 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 3, 2023 Share #554 Posted May 3, 2023 5/1/23 1:05 lifting session at the gym 5/2/23 50.8 miles on the morning ride 3 1 Link to comment Share on other sites More sharing options...
12string Posted May 3, 2023 Share #555 Posted May 3, 2023 60 laps. The clock was fixed. Pretty decent time, I guess the injuries are healing. But I'm really feeling it now. 3 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 3, 2023 Share #556 Posted May 3, 2023 5/3 15 mi 3 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 3, 2023 Share #557 Posted May 3, 2023 On 5/1/2023 at 10:19 PM, groupw said: Catching up - 4/18- worst duathlon ever! 1/2 mile on the bike. Hit by car. Walked bike 1/2 mile back Oh no. How are you doing? Link to comment Share on other sites More sharing options...
groupw Posted May 3, 2023 Share #558 Posted May 3, 2023 4 minutes ago, bikeman564™ said: Oh no. How are you doing? Clavicle surgery was yesterday. I’m pretty sore and tired today. Hoping tomorrow is better. 3 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 3, 2023 Share #559 Posted May 3, 2023 19 minutes ago, groupw said: Clavicle surgery was yesterday. I’m pretty sore and tired today. Hoping tomorrow is better. oh yeah, I apologize. I wasn't thinking. But hoping things get better soon Prayers & vibes sent 1 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 4, 2023 Share #560 Posted May 4, 2023 5/3/21 21 miles on a morning ride @Parr8hed may recognize one of the pics below 1:05 lifting session at the gym in the afternoon 4 Link to comment Share on other sites More sharing options...
Parr8hed Posted May 4, 2023 Share #561 Posted May 4, 2023 2 hours ago, az_cyclist said: 5/3/21 21 miles on a morning ride @Parr8hed may recognize one of the pics below 1:05 lifting session at the gym in the afternoon Paiwesta? (sp?) I have to go google it now. 1 Link to comment Share on other sites More sharing options...
Popular Post MoseySusan Posted May 4, 2023 Popular Post Share #562 Posted May 4, 2023 5/4- 14 mile bike ride. May the 4th be with you. 😃 4 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 5, 2023 Share #563 Posted May 5, 2023 22 hours ago, Parr8hed said: Paiwesta? (sp?) I have to go google it now. Piestwa, named after Lori Piestwa, Navajo woman killed in Gulf War II Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 5, 2023 Share #564 Posted May 5, 2023 4 miles walking. The first exercise in about a week due to stomach bug. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 5, 2023 Share #565 Posted May 5, 2023 5/4/23 51 miles on the group ride 3 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted May 5, 2023 Popular Post Share #566 Posted May 5, 2023 .5 mile walk. First since surgery. 3 2 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 5, 2023 Share #567 Posted May 5, 2023 5/5- 37 minutes in the gym 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 5, 2023 Share #568 Posted May 5, 2023 25.3 miles on the road bike. 4 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted May 6, 2023 Popular Post Share #569 Posted May 6, 2023 30.1 miles on the road bike. 5 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 6, 2023 Share #570 Posted May 6, 2023 5/6/23 51.5 miles on the club ride today 3 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 6, 2023 Share #571 Posted May 6, 2023 5/6- 1.6 mile walk and 8 mile bike ride 2 Link to comment Share on other sites More sharing options...
groupw Posted May 7, 2023 Share #572 Posted May 7, 2023 .85 mile walk. 1 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted May 7, 2023 Popular Post Share #573 Posted May 7, 2023 5/4 6 mi 5/5 30.4 5/6 35 gravel ride this was a free (not a race) event put on by a brewery and bike club. About 300 people rode one three routes: 32 (me), 62, and 100 miles. Really cool event and my first time, but not last time. There are others throughout the summer I'll do also if the weather is good. At the end I hung w/ some friends over a beer and good conversation. Fun times. There was one section of single track. Not bad though, only about few hundred feet where the road ends and then picks up again. There were two sketchy sections w/ new big gravel on the roads, but luckily it was only for a few miles. 3 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 7, 2023 Share #574 Posted May 7, 2023 5/7 28 mi 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 7, 2023 Share #575 Posted May 7, 2023 21 miles on the tandem with WoJSTL. 3 1 Link to comment Share on other sites More sharing options...
TrentonMakes Posted May 8, 2023 Share #576 Posted May 8, 2023 5/5 - 23 miles 5/7 - 32 miles YTD 392 - which is about 140 miles ahead of 2022's total at this point. 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted May 8, 2023 Share #577 Posted May 8, 2023 53 minutes ago, TrentonMakes said: 5/5 - 23 miles 5/7 - 32 miles YTD 392 - which is about 140 miles ahead of 2022's total at this point. nice, and so much more of the year left 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 8, 2023 Share #578 Posted May 8, 2023 5/7/23 28 miles before church 3 Link to comment Share on other sites More sharing options...
groupw Posted May 8, 2023 Share #579 Posted May 8, 2023 Walk 1.2 miles 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 8, 2023 Share #580 Posted May 8, 2023 20.4 miles on the road bike. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 8, 2023 Share #581 Posted May 8, 2023 5/8/23 1:10 minute lifting workout at the gym 2 Link to comment Share on other sites More sharing options...
12string Posted May 9, 2023 Share #582 Posted May 9, 2023 10 mile commute yesterday, 1/2 hour gym same today, unless I get time for a little more gym 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 9, 2023 Share #583 Posted May 9, 2023 22.9 miles on the tandem with WoJSTL. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 10, 2023 Share #584 Posted May 10, 2023 5/9/23 52.4 miles on the group ride today 3 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted May 10, 2023 Popular Post Share #585 Posted May 10, 2023 Walked 1.2 miles. 5 Link to comment Share on other sites More sharing options...
12string Posted May 10, 2023 Share #586 Posted May 10, 2023 56 LAPS. pool was crowded! 3 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 10, 2023 Share #587 Posted May 10, 2023 3.2 miles walking. 30 miles on a group ride. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 10, 2023 Share #588 Posted May 10, 2023 5/10/23 21 miles on a morning ride 1 hour lifting at the gym in the afternoon 4 Link to comment Share on other sites More sharing options...
TrentonMakes Posted May 11, 2023 Share #589 Posted May 11, 2023 13 miles on the road bike after work with DoTM who is home from college for the summer. Coming back I started up the short steep hill outside our neighborhood, and I didn't intend to ride the whole thing but I started so strong I had to try for a PR and I got it - the best of my 61 efforts recorded by Strava. 388 watts! 2 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 11, 2023 Share #590 Posted May 11, 2023 5/10- 40 minutes in the gym 2 Link to comment Share on other sites More sharing options...
groupw Posted May 11, 2023 Share #591 Posted May 11, 2023 Walked 1.5 miles 3 Link to comment Share on other sites More sharing options...
groupw Posted May 11, 2023 Share #592 Posted May 11, 2023 Walked 1.2 miles 3 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 11, 2023 Share #593 Posted May 11, 2023 5/11- 13 mile ride 3 Link to comment Share on other sites More sharing options...
12string Posted May 11, 2023 Share #594 Posted May 11, 2023 60 laps. 1/2 hour gym 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 12, 2023 Share #595 Posted May 12, 2023 5/11/23 52 miles 2 1 Link to comment Share on other sites More sharing options...
groupw Posted May 12, 2023 Share #596 Posted May 12, 2023 Walked 1.5 miles 3 Link to comment Share on other sites More sharing options...
12string Posted May 12, 2023 Share #597 Posted May 12, 2023 10 mile bike, 1 hr gym, hockey tonight 3 Link to comment Share on other sites More sharing options...
TrentonMakes Posted May 13, 2023 Share #598 Posted May 13, 2023 41 miles on the road bike, almost 2200 feet of climbing. The last 10 miles I was struggling... not sure what the problem was, but I haven't felt that bad on a ride in probably years. I bailed on an additional climb I'd planned, and took the towpath. But I did briefly touch 41mph today. 3 1 Link to comment Share on other sites More sharing options...
groupw Posted May 13, 2023 Share #599 Posted May 13, 2023 Walked 2.3 miles. Tough morning. Not so much the extra distance as seeing so many people on bikes. Won’t be able to do that until late July or August. 2 Link to comment Share on other sites More sharing options...
dinneR ★ Posted May 13, 2023 Share #600 Posted May 13, 2023 Nice easy ride with my GF. Windy AF 2 1 Link to comment Share on other sites More sharing options...
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