groupw Posted March 26, 2023 Share #401 Posted March 26, 2023 Ran the Shot in the Dark 5k. 4th in AG. 59th out of 410 overall. 9:05 pace. I’ll take it! These were the medals. It’s functional! 3 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted March 26, 2023 Popular Post Share #402 Posted March 26, 2023 3.78 miles. Chain of Rocks 6K Did it with WoJSL, my oldest daughter, and her 9-year-old twin sons. I finished 310 out of 333 runners. One grandson finished in 35 minutes. 4 1 Link to comment Share on other sites More sharing options...
groupw Posted March 26, 2023 Share #403 Posted March 26, 2023 17.3 on the MTB. Legs were tight after the 5 k yesterday so just an easy ride around town to flush the legs 3 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 26, 2023 Share #404 Posted March 26, 2023 3/20 17 mi 3/21 18 3/23 2.2 3/24 12 3/26 38 3 1 Link to comment Share on other sites More sharing options...
ChrisL Posted March 26, 2023 Share #405 Posted March 26, 2023 25 mile beach ride 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 27, 2023 Share #406 Posted March 27, 2023 3/27- 50 minutes in the gym. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 27, 2023 Popular Post Share #407 Posted March 27, 2023 3/26/23 26 miles in the morning before church 5 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 27, 2023 Share #408 Posted March 27, 2023 3/27/23 1:05 lifting session at the gym 2 Link to comment Share on other sites More sharing options...
groupw Posted March 27, 2023 Share #409 Posted March 27, 2023 Ran 2.5 this morning. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 27, 2023 Share #410 Posted March 27, 2023 15 miles on the gravel bike. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 28, 2023 Share #411 Posted March 28, 2023 3 miles walking. 3 Link to comment Share on other sites More sharing options...
jsharr ★ Posted March 28, 2023 Share #412 Posted March 28, 2023 03.24.23 - 03.26-23 Friday - Sunday 10 + miles of hiking. 3 miles with full pack, 5 miles with day pack and just a bunch of physical activity 3.28.23 45 minutes gym 4 x 10 leg press, some single leg various weights 4 x 10 squats body weight 4 x10 lunges body weigh 3 x 10 kettle bell swings 30 lbs 3 x 10 glute drive machine 50ish 3 x 15 ab crunches 1 x 12 ab crunches 55 lbs 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 29, 2023 Popular Post Share #413 Posted March 29, 2023 3/28/23 51.6 miles this morning on the group ride, and a nice breakfast at the coffee stop 5 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 29, 2023 Share #414 Posted March 29, 2023 3/29- 43 minutes in the gym. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 29, 2023 Share #415 Posted March 29, 2023 2 miles walking. 3 Link to comment Share on other sites More sharing options...
12string Posted March 29, 2023 Share #416 Posted March 29, 2023 Monday, 44 laps, 1/2 hour gym Tuesday, 10 miles bike, hour gym, 1 hockey game in which I was horrible and directly involved in giving up 3 goals, and a couple other boneheaded plays that the goalie saved my butt. Lost in OT Today, 10 mile commute. hour gym 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 29, 2023 Share #417 Posted March 29, 2023 35.76 miles on a group ride. 2 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted March 29, 2023 Share #418 Posted March 29, 2023 1 hour in gym 30 minutes on bike 9 miles or so 8 minutes warm up before workout at light resistance and 85 cadence for 2+ miles 22 minutes at medium resistance and 90 cadence for 6.5 miles bench press 1 x 20 bar only 3 x 12 150ish dumb bell press 1 x 10 30 lbs 2 x 10 25 lbs inclined dumb bell press 3 x 10 25 lbs incline push up 3 x 10 ab crunch machine 4 x 15 50 lbs 3 Link to comment Share on other sites More sharing options...
Thaddeus Kosciuszko Posted March 30, 2023 Share #419 Posted March 30, 2023 Rare day when I got out of work on time, temperature was in the mid-50's and Mrs. TK encouraged me to head out for a ride after work. So, I did - 15 mi. Still a lot of brown and a few odd patches of snow here and there. The Barge Canal not yet in operation, as the lock gates are up: 4 Link to comment Share on other sites More sharing options...
groupw Posted March 30, 2023 Share #420 Posted March 30, 2023 15 on the MTB. Wind is picking for the temperature drop tonight and tomorrow. Driving Mom to Yuma tomorrow to see her other sister in AZ. She’s the really odd one so we’ll see how it goes. Needed the ride tonight in anticipation! Link to comment Share on other sites More sharing options...
az_cyclist Posted March 30, 2023 Share #421 Posted March 30, 2023 3/29/23 1 hour of lifting 21 miles cycling this afternoon 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 30, 2023 Share #422 Posted March 30, 2023 3/30/23 30 miles this morning, solo as I had a 10:00 doctor appt. Windy ride, great while riding east and north, a b*tch riding west. 3 Link to comment Share on other sites More sharing options...
12string Posted March 30, 2023 Share #423 Posted March 30, 2023 52 laps, hour gym 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 30, 2023 Share #424 Posted March 30, 2023 3 miles walking. 15 miles riding the road bike. 2 Link to comment Share on other sites More sharing options...
jsharr ★ Posted March 31, 2023 Share #425 Posted March 31, 2023 03-30-23 Gym Seated cable row 3 x 15 60-80 lbs seated cable pull down 3 x 12 50-70 lbs (i have a bad left shoulder, so stay light on this) standing cable pulls 3 x 12 not sure of weight seated cable row 3 x 12 some other cable machine for arms incline bench rows 3 x 15 25lbs standing curls 3 x 15 30-50 lbs ab crunchs 3 x 20 50lbs 2 1 Link to comment Share on other sites More sharing options...
12string Posted March 31, 2023 Share #426 Posted March 31, 2023 56 laps today, the arm stayed attached for all of them, so it's progress. Might have had time for more, but the water was HOT, and that's hard to swim in Really light PT work this afternoon, saving the arm for tilling this weekend 2 1 Link to comment Share on other sites More sharing options...
TrentonMakes Posted April 1, 2023 Share #427 Posted April 1, 2023 On 3/29/2023 at 8:50 PM, Thaddeus Kosciuszko said: The Barge Canal not yet in operation, as the lock gates are up: Looks like Lock 8? (guess that's the closest to you) We used to stop at Lock 7 once in a while when we were over that way; few times we were lucky enough to see the locks doing their job. I got in 8 miles on the road bike after dinner last night, a little test ride around the neighborhood after it was in the shop. Unfortunately neither derailleur is working the way I'd like. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 1, 2023 Share #428 Posted April 1, 2023 3.5 miles walking in wind gusts at 30 mph. 2 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted April 2, 2023 Popular Post Share #429 Posted April 2, 2023 4/1/23. 62.7 miles this morning on the club ride 4 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted April 2, 2023 Share #430 Posted April 2, 2023 3/28 2 mi 3/30 14 3/31 12 4/1 15 4/2 20 3 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted April 2, 2023 Popular Post Share #431 Posted April 2, 2023 32 on the Stradalli. I had planned to ride my age, but I smashed my fingers doing some yard work yesterday so they were not happy shifting or with vibrations. 2 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 2, 2023 Share #432 Posted April 2, 2023 4.5 miles walking I think. My Garmin screwed up and had my first mile at 3:45 minutes which is a world record I think. Part of that first mile was in the Ohio River. Walking across the Roebling Suspension Bridge with all its metal might have been the issue. 3 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted April 2, 2023 Share #433 Posted April 2, 2023 4/2/23 28 miles this morning before church 4 Link to comment Share on other sites More sharing options...
12string Posted April 3, 2023 Share #434 Posted April 3, 2023 10 mile commute, 1 hour gym today Not sure how to add tis to the measure, but give it up a little for 2 hours wrestling the Rototiller yesterday 2 Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted April 3, 2023 Share #435 Posted April 3, 2023 January-March 2023 (Q1): Walk/Hike: 57 miles Cycling: 652 miles 1 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 3, 2023 Share #436 Posted April 3, 2023 3.8 miles walking. 2 Link to comment Share on other sites More sharing options...
groupw Posted April 4, 2023 Share #437 Posted April 4, 2023 Ran 2.5. Low 80s with strong winds. Felt like I was back in Nebraska! 1 Link to comment Share on other sites More sharing options...
12string Posted April 4, 2023 Share #438 Posted April 4, 2023 52 laps, a little PT, then game night! 2 Link to comment Share on other sites More sharing options...
jsharr ★ Posted April 4, 2023 Share #439 Posted April 4, 2023 1 hour on the bike 14.3 miles ab crunches 3 x 20 50lb 1x 15 50 lbs tried for 4 x 20 but it was all I had after an hour on the bike. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted April 5, 2023 Share #440 Posted April 5, 2023 4/3/23. 1:10 lifting workout at the gym 2 Link to comment Share on other sites More sharing options...
groupw Posted April 5, 2023 Share #441 Posted April 5, 2023 12 on the MTB. Windy and cool. 2 Link to comment Share on other sites More sharing options...
az_cyclist Posted April 5, 2023 Share #442 Posted April 5, 2023 4/4/23 52 miles on the group ride this morning . Chilly wind out of the west 2 1 Link to comment Share on other sites More sharing options...
Thaddeus Kosciuszko Posted April 5, 2023 Share #443 Posted April 5, 2023 On 4/1/2023 at 9:47 AM, TrentonMakes said: Looks like Lock 8? (guess that's the closest to you) We used to stop at Lock 7 once in a while when we were over that way; few times we were lucky enough to see the locks doing their job. Indeed, Lock 8! Lock 7 on the far left, Goat Island and falls in the middle, power plant on the right: Scrambled out of work just after 5, got a short 10 mile ride in. 2 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted April 5, 2023 Share #444 Posted April 5, 2023 1/4 mile swim, mile and a half run, and an hour on the weights. 4 Link to comment Share on other sites More sharing options...
TrentonMakes Posted April 5, 2023 Share #445 Posted April 5, 2023 18 miles yesterday. I punched out an hour early and enjoyed a ride in the late afternoon sun and 70 degrees. Still wore a long sleeve jersey though. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted April 5, 2023 Share #446 Posted April 5, 2023 I/4 mile swim, three mile bike, 1.5 mile run an hour on the weight machines, ready for a nap. 3 Link to comment Share on other sites More sharing options...
jsharr ★ Posted April 5, 2023 Share #447 Posted April 5, 2023 18 hours ago, 12string said: 52 laps, a little PT, then game night! 52 laps in the pool or on the track? I hate swimming, which means I probably need to do more of it. 2 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted April 5, 2023 Share #448 Posted April 5, 2023 12 minutes ago, buffjeff said: 52 laps in the pool or on the track? I hate swimming, which means I probably need to do more of it. I’m struggling with my swimming this year. I always was able to keep my 1/4 mile swim under a minute a lap. This year I’m averaging a minute and a half a lap. I must be getting old. 3 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted April 5, 2023 Share #449 Posted April 5, 2023 1 minute ago, Longjohn said: I’m struggling with my swimming this year. I always was able to keep my 1/4 mile swim under a minute a lap. This year I’m averaging a minute and a half a lap. I must be getting old. maybe they are using hard water in the pool. You should ask them to soften it and see if that helps. 1 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted April 5, 2023 Share #450 Posted April 5, 2023 16 minutes ago, buffjeff said: maybe they are using hard water in the pool. You should ask them to soften it and see if that helps. I haven’t swam since my wife got sick and then I had my year from hell. The time off, two heart attacks, and the chemotherapy probably are more the culprit than the hard water. They didn’t announce the mini-triathlon until last month. Not much time to train. 1 Link to comment Share on other sites More sharing options...
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