Parsnip Totin Jack ★ Posted February 9, 2023 Share #201 Posted February 9, 2023 6 miles walked today in the District of Columbia. Good day out there. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 10, 2023 Popular Post Share #202 Posted February 10, 2023 2/9/23 51 miles today 5 1 Link to comment Share on other sites More sharing options...
groupw Posted February 10, 2023 Share #203 Posted February 10, 2023 2.5 mile run. Yesterday I didn’t feel great so I took an unscheduled rest day. 2 Link to comment Share on other sites More sharing options...
groupw Posted February 10, 2023 Share #204 Posted February 10, 2023 On 2/8/2023 at 6:13 PM, Longjohn said: Did you let him drink from your camelback? Something kind of eww about that thought. 1 1 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted February 10, 2023 Popular Post Share #205 Posted February 10, 2023 Moonlight ski on Tue. Fatbike ride today 6 Link to comment Share on other sites More sharing options...
12string Posted February 10, 2023 Share #206 Posted February 10, 2023 44 laps, lots of kicking still. 45 minutes in the gym Did some work on the shoulder in the pool using those water dumbells the old people use. Should do more of that, good PT 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 10, 2023 Share #207 Posted February 10, 2023 11.25 miles on a stationary bike. 3 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted February 10, 2023 Popular Post Share #208 Posted February 10, 2023 Rode with my daughter today - 15 slow miles but 15 miles nonetheless. It felt good to be out there and a few times it felt great. 50-some degrees but a really gusty wind. Still coughing a bit but it wasn't too bad out there - I don't think I set my recovery back. 5 Link to comment Share on other sites More sharing options...
MoseySusan Posted February 11, 2023 Share #209 Posted February 11, 2023 2/11- 1 hour in the gym. I had to make up for missing the mid-week workout. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 11, 2023 Share #210 Posted February 11, 2023 3.1 miles walking outside. 3 Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 11, 2023 Share #211 Posted February 11, 2023 16 more road miles today. Feels great to be getting back in the groove. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 11, 2023 Popular Post Share #212 Posted February 11, 2023 2/11/23 51 miles this morning 3 2 Link to comment Share on other sites More sharing options...
Rattlecan ★ Posted February 12, 2023 Share #213 Posted February 12, 2023 Yesterday,15 miles on the Withlacoochee trail south from Floral city this time 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted February 12, 2023 Share #214 Posted February 12, 2023 2/7 2 mi 2/8 12 2/9 8 2/10 10 2/11 17.5 2/12 20.2 1 2 Link to comment Share on other sites More sharing options...
groupw Posted February 12, 2023 Share #215 Posted February 12, 2023 21 on the Stradalli. Just cool enough for a base layer. Short ride so I have energy to finish my project. 1 1 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted February 12, 2023 Popular Post Share #216 Posted February 12, 2023 3.5 miles on a hilly and muddy hike. I did it with 8 family members and two dogs. That's the Meramac River in Missouri in the first photo. 6 1 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 13, 2023 Popular Post Share #217 Posted February 13, 2023 2/12/23. 34 miles this afternoon 5 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted February 13, 2023 Popular Post Share #218 Posted February 13, 2023 3 miles walking at the YMCA. 40 laps! 4 1 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted February 13, 2023 Popular Post Share #219 Posted February 13, 2023 Skate skied on Sat, Classic on Sun. 6 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted February 13, 2023 Popular Post Share #220 Posted February 13, 2023 20.2 miles riding outside! 4 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted February 14, 2023 Popular Post Share #221 Posted February 14, 2023 Ran 2.5. Body still very tired after the construction project this weekend. I wore compression socks all day in hopes the legs would be ok tonight. It seems to have helped! 4 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted February 14, 2023 Share #222 Posted February 14, 2023 2/13 2.1 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 14, 2023 Share #223 Posted February 14, 2023 3 miles walking. 3 Link to comment Share on other sites More sharing options...
12string Posted February 14, 2023 Share #224 Posted February 14, 2023 10 mile bike commute 1 hour gym (same thing yesterday) 4 Link to comment Share on other sites More sharing options...
jsharr ★ Posted February 14, 2023 Share #225 Posted February 14, 2023 4 miles on the old Trek 8000. Trails were closed due to rain / mud, so we rode on the MUP. 3 Link to comment Share on other sites More sharing options...
MoseySusan Posted February 14, 2023 Share #226 Posted February 14, 2023 2/14- 45 minutes in the gym 3 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted February 14, 2023 Popular Post Share #227 Posted February 14, 2023 45 minutes in the gym. Leg presses 3 x 12, I think 150 lbs? Squats 3 x 10 Lunges 2 x 20 body weight 1 x 10 weighted 1 x 10 body weight Ab crunch machine 1 x 12 40 lbs 1 x 12 50 lbs 1 x 12 60 lbs Edi said it was the best night I have had so far. 5 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 15, 2023 Popular Post Share #228 Posted February 15, 2023 2/14/23. 50 miles this morning 4 2 Link to comment Share on other sites More sharing options...
Popular Post Rattlecan ★ Posted February 15, 2023 Popular Post Share #229 Posted February 15, 2023 15 miles on the Spring to Spring trail from Gemini Springs Park DeBary Fla. 5 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted February 15, 2023 Popular Post Share #230 Posted February 15, 2023 20.3 miles on the tandem with WoJSTL. Her first ride of the year. 4 1 1 Link to comment Share on other sites More sharing options...
groupw Posted February 16, 2023 Share #231 Posted February 16, 2023 Ugly 2.5 mile run/walk. Body was not in the mood. 2 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 16, 2023 Share #232 Posted February 16, 2023 3 miles walking. 10 miles on a stationary bike. 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted February 16, 2023 Share #233 Posted February 16, 2023 2/16- 42 minutes in the gym and 1.5 mile walk 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted February 17, 2023 Share #234 Posted February 17, 2023 2/15/23. 20 miles 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 17, 2023 Popular Post Share #235 Posted February 17, 2023 2/16/23 41 chilly miles this morning, and headwinds the first 28 were 6 Link to comment Share on other sites More sharing options...
12string Posted February 17, 2023 Share #236 Posted February 17, 2023 yesterday: 52 laps, 30 minutes gym Today: 60 laps, hour gym. 4 Link to comment Share on other sites More sharing options...
jsharr ★ Posted February 18, 2023 Share #237 Posted February 18, 2023 22 minutes / 6.25 miles on recumbent stationary 30 minutes on back work, seated cable rows, seat cable lat pull downs, standing cable lat pull downs, plate lift row on inclined bench 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 18, 2023 Share #238 Posted February 18, 2023 3.26 miles walking. 2 Link to comment Share on other sites More sharing options...
TrentonMakes Posted February 18, 2023 Share #239 Posted February 18, 2023 11 road miles today. 670 feet of climbing - I guess that's pretty good for a short ride. And maybe that's why I was so gassed when I got home. I'm still not 100%. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 18, 2023 Popular Post Share #240 Posted February 18, 2023 2/18/23. 63 miles this morning 5 Link to comment Share on other sites More sharing options...
groupw Posted February 19, 2023 Share #241 Posted February 19, 2023 32 on the Stradalli in the desert. 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted February 19, 2023 Share #242 Posted February 19, 2023 2/19- 35 minutes in the gym, 1.5 mile walk. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 19, 2023 Share #243 Posted February 19, 2023 18.3 miles on the tandem with WoJSTL. It was windy. 4 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted February 19, 2023 Popular Post Share #244 Posted February 19, 2023 21 miles on the road today. I felt so much stronger than yesterday. 5 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted February 20, 2023 Popular Post Share #245 Posted February 20, 2023 2/19/23 31.6 miles this afternoon 5 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted February 20, 2023 Share #246 Posted February 20, 2023 22 miles on the W&OD trail. Purcellville to Leesburg and back. Quad espresso at King St Coffee before turning around. 4 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted February 20, 2023 Share #247 Posted February 20, 2023 20 miles on the spin bike Two more hours in the gym working my abs, shoulders, upper body, owl probably feel it tomorrow. Met a guy that was using light weights. He said he’s getting old so he better start working out. I ask him how old he was and he said 99. He didn’t look it. 3 Link to comment Share on other sites More sharing options...
MoseySusan Posted February 20, 2023 Share #248 Posted February 20, 2023 2/20- 3 mile walk We saw a bird that is not supposed to be in central New Mexico. It looked totally out of place, lost, and alone. The Canada geese nearby were not impressed. Called a swan goose, it might have gotten out of someone's yard or out of the nearby zoo. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted February 20, 2023 Share #249 Posted February 20, 2023 22.1 miles on the road bike. 3 Link to comment Share on other sites More sharing options...
groupw Posted February 21, 2023 Share #250 Posted February 21, 2023 Ran 2.5 miles. Legs needed convincing but ran better than they felt! 1 Link to comment Share on other sites More sharing options...
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