JerrySTL ★ Posted April 18, 2023 Share #501 Posted April 18, 2023 23.25 miles on the road bike. Good weather. 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted April 18, 2023 Share #502 Posted April 18, 2023 4/17/23 1:00 lifting workout at the gym 32 miles on a late morning ride 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted April 18, 2023 Share #503 Posted April 18, 2023 4/18- 9 mile bike ride, interrupted by a leaky front tire. 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 19, 2023 Share #504 Posted April 19, 2023 21.3 miles on the road bike. Made the mistake of starting out with a strong tailwind. Coming back was hard work. 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 20, 2023 Share #505 Posted April 20, 2023 3.3 miles walking. 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted April 21, 2023 Share #506 Posted April 21, 2023 4/20- 40 minutes at the gym. Heavy weights again after two weeks and a few days…phew! 4 Link to comment Share on other sites More sharing options...
Popular Post 12string Posted April 21, 2023 Popular Post Share #507 Posted April 21, 2023 52 laps today. I'll get in the gym for an hour later 5 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted April 21, 2023 Popular Post Share #508 Posted April 21, 2023 Thursda 4-13-Sunday 4-16. Walked a lot. Over 20k steps per day, probably closer to 25k 7 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted April 21, 2023 Popular Post Share #509 Posted April 21, 2023 Wed 4-19-2023 Leg Day Leg Press 3 x 10 sled plus 2 plates Squats 2 x 10 Toe and Heel Raises did not count Lunges 2 x 20 glute blaster 3 x 10 100ish? ab crunches 3 x 20 50bls 7 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 21, 2023 Popular Post Share #510 Posted April 21, 2023 20.1 miles on the tandem with WoJSTL. 5 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted April 22, 2023 Popular Post Share #511 Posted April 22, 2023 34 miles yesterday on the road bike in perfect weather. Like a dummy I scheduled myself a 2pm doctor's appointment and would have stayed out longer otherwise. 6 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 22, 2023 Popular Post Share #512 Posted April 22, 2023 2.24 miles walking as it was very windy and cold. 5 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted April 22, 2023 Popular Post Share #513 Posted April 22, 2023 4/19 12.4 mi 4/20 23 4/21 3 (run) 4/22 27.2 w/ last 7 miles in rain 6 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted April 23, 2023 Popular Post Share #514 Posted April 23, 2023 4/23 18.5 mi 6 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 23, 2023 Popular Post Share #515 Posted April 23, 2023 3.6 miles walking. 5 1 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted April 23, 2023 Popular Post Share #516 Posted April 23, 2023 17 road miles. 6 1 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted April 24, 2023 Popular Post Share #517 Posted April 24, 2023 Ride in the park 6 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted April 24, 2023 Share #518 Posted April 24, 2023 6 hours ago, dinneR said: Ride in the park Very cool pics. I was talking to my Uncle this weekend, who just moved to WY to build a house. He said he couldn't get to his property because the road had 2 feet of snow still, in Cora. 3 1 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 25, 2023 Popular Post Share #519 Posted April 25, 2023 2.25 miles walking. 5 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 25, 2023 Popular Post Share #520 Posted April 25, 2023 24 miles on the road bike. 5 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted April 26, 2023 Popular Post Share #521 Posted April 26, 2023 24.25 miles with WoJSTL on the tandem. We rode by a house that we are interested in. Not on the market yet. 5 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted April 27, 2023 Popular Post Share #522 Posted April 27, 2023 4/26/23 21 miles this afternoon 5 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted April 27, 2023 Popular Post Share #523 Posted April 27, 2023 Gym Leg press 3 x 10 1 or 2 plates per side Squats - 2 x 10 Lunges 2 x 20 seated lat pull down 3 x 10 77 lbs seated row 3 x 10 88 lbs glute bridge 3 x 10 two plates ab crunches 4 x 15 50 lbs 4 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted April 27, 2023 Share #524 Posted April 27, 2023 4/25- 40 minutes in the gym 4/27- 12.33 mile bike ride, after I patched a tube. 4 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted April 27, 2023 Popular Post Share #525 Posted April 27, 2023 Another ride in the park. 7 1 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted April 27, 2023 Popular Post Share #526 Posted April 27, 2023 4/26 20.2 mi 4/27 22.2 5 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted April 28, 2023 Popular Post Share #527 Posted April 28, 2023 4/27/23 40 miles on the group ride this morning 1 hour lifting at the gym this afternoon 5 Link to comment Share on other sites More sharing options...
jdc2000 Posted April 28, 2023 Share #528 Posted April 28, 2023 4 hours ago, dinneR said: Another ride in the park. Do they have the road completely plowed now? Link to comment Share on other sites More sharing options...
dinneR ★ Posted April 28, 2023 Share #529 Posted April 28, 2023 1 hour ago, jdc2000 said: Do they have the road completely plowed now? Yes. We started at Windy Point and rode to Signal mtn and back. We rode the Jenny Lake loop on the return. Everything was clear. If the weather had been better, we might have gone further, but it was windy and it snowed a little. Hopefully, the weekend will be nice. I'd like to ride Moose to Flagg Ranch and back. Signal to Flagg is pretty nice this time of year without lots of traffic. 3 1 Link to comment Share on other sites More sharing options...
jdc2000 Posted April 28, 2023 Share #530 Posted April 28, 2023 Excellent. Thanks for the update. Link to comment Share on other sites More sharing options...
12string Posted April 28, 2023 Share #531 Posted April 28, 2023 Saturday to Wednesday was camping, about 8 miles hiking on Monday yesterday was 52 pool laps, 1 hr gym today, 60 laps, hr gym, hockey tonight getting really tired of mostly using the gym for PT. It's been close to a year since i could just go to the gym to pick things up and put them down. 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 28, 2023 Share #532 Posted April 28, 2023 4.1 miles walking. 3 Link to comment Share on other sites More sharing options...
MoseySusan Posted April 28, 2023 Share #533 Posted April 28, 2023 4/28- 40 minutes in the gym 3 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted April 29, 2023 Share #534 Posted April 29, 2023 3.2 miles jogging. Belleville Law Day 5K Run. 3 Link to comment Share on other sites More sharing options...
bikeman564™ Posted April 29, 2023 Share #535 Posted April 29, 2023 4/29 34 mi (500 for the month) 4 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted April 29, 2023 Popular Post Share #536 Posted April 29, 2023 4/29/23 77 miles on the club ride. Warm morning, 70 at 7:00, got up to 98 4 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted April 30, 2023 Share #537 Posted April 30, 2023 4/30- 12 mile ride 3 Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted April 30, 2023 Popular Post Share #538 Posted April 30, 2023 4/30 18 miles around town 6 Link to comment Share on other sites More sharing options...
shootingstar Posted April 30, 2023 Share #539 Posted April 30, 2023 45 km. It's the longest this yr. with 15 lbs. of groceries, etc. After 4 shrimp dumpling snacks at Asian supermarket and a Turkish pistachio baklava that I forgot in my pannier, set off homeward bound. Had to stop for coffee and...a little biscotti. I was tired since it was beautiful bright blue sky day and no clouds..... no trees for 70% of trip. I bought 2 large bags of steamed noodles, a bitter melon, a jar of chili garlic soy sauce paste, bok choy and bamboo wrapped sticky rice packet.... first time I ever bought one from a store. Normally I used to eat ...my mother's. Sticky rice packets wrapped in bamboo or taro leaf..which can be frozen and eaten later....for Dragonboat Festival in June. But wonderful out there today and more cyclists in the park areas. Start of ride, there was a race (may be it was 10 km. run??) ...I suspect alot of those runners, see it as a precursor to get themselves prepped for major big marathon at end of May in our area. 2 1 1 Link to comment Share on other sites More sharing options...
Popular Post jdc2000 Posted May 1, 2023 Popular Post Share #540 Posted May 1, 2023 30 miles in Teton Park. The weather was equal to the best I have ever had there. Temperatures in the mid 40's up to the low 60's, with blue skies and lots of sun. The best part was that there was no significant wind at all. There is usually a 15-20+ mph headwind on the return trip, but the winds were 0-3 mph. There were more people out on the road than I have ever seen before, including a lot more walkers, like several times as many, as I usually see. 4 1 Link to comment Share on other sites More sharing options...
TrentonMakes Posted May 1, 2023 Share #541 Posted May 1, 2023 Long weekend in the Poconos with friends... on Friday, rode the MTB for 18 on the Lackawanna rail trail northeast of Scranton, then Saturday we hiked 3.5 miles on a trail along Lake Wallenpaupack (though I haven't really been tracking walking/hiking miles) We had a great time. 3 Link to comment Share on other sites More sharing options...
dinneR ★ Posted May 1, 2023 Share #542 Posted May 1, 2023 A couple of nice rides in the park 2 2 Link to comment Share on other sites More sharing options...
dinneR ★ Posted May 1, 2023 Share #543 Posted May 1, 2023 8 hours ago, jdc2000 said: 30 miles in Teton Park. The weather was equal to the best I have ever had there. Temperatures in the mid 40's up to the low 60's, with blue skies and lots of sun. The best part was that there was no significant wind at all. There is usually a 15-20+ mph headwind on the return trip, but the winds were 0-3 mph. There were more people out on the road than I have ever seen before, including a lot more walkers, like several times as many, as I usually see. It was the busiest I've ever seen it. On Sat, cars were parked all the way to windy point on both sides. We rode to Colter Bay. Almost no cars north of Signal. We bought some ice cream at Colter. 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted May 1, 2023 Share #544 Posted May 1, 2023 4/30/23. 26 miles Sunday 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted May 1, 2023 Share #545 Posted May 1, 2023 5/1- 14 mile ride 3 Link to comment Share on other sites More sharing options...
jdc2000 Posted May 1, 2023 Share #546 Posted May 1, 2023 3 hours ago, dinneR said: It was the busiest I've ever seen it. On Sat, cars were parked all the way to windy point on both sides. We rode to Colter Bay. Almost no cars north of Signal. We bought some ice cream at Colter. I usually ride to Colter Bay also, but with less training miles this year I decide not to. The Signal Mountain and String Lake road sections were not yet plowed, so no String Lake side trip on the return. 1 Link to comment Share on other sites More sharing options...
dinneR ★ Posted May 1, 2023 Share #547 Posted May 1, 2023 9 minutes ago, jdc2000 said: I usually ride to Colter Bay also, but with less training miles this year I decide not to. The Signal Mountain and String Lake road sections were not yet plowed, so no String Lake side trip on the return. The Jenny Lake/String Lake loop is plowed. I've ridden it three times this year. The B&W pic is from the Jenny pullout. Link to comment Share on other sites More sharing options...
jdc2000 Posted May 1, 2023 Share #548 Posted May 1, 2023 The Jenny Lake part was plowed, but the short side trip to the String Lake area still looked like it had 3 feet of snow on it when I went by, unless I missed the correct turn. 1 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted May 1, 2023 Share #549 Posted May 1, 2023 3 miles walking inside the YMCA. Temps are nice but there's 40 mph wind gusts outside. 2 Link to comment Share on other sites More sharing options...
groupw Posted May 2, 2023 Share #550 Posted May 2, 2023 Catching up - 4/18- worst duathlon ever! 1/2 mile on the bike. Hit by car. Walked bike 1/2 mile back Recovery walks - 4/26 - .4 miles 4/27 - .4 miles 4/28 - .5 miles 4/30 - .8 miles 5/1 - 1.2 miles 3 Link to comment Share on other sites More sharing options...
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