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About 24 miles on the GAP. I was hurting at the end, got to spend more time in the saddle.

Spotty web reception, hope these pics come through. Having great fun in Caribbean, can't believe it's day 4 already. I,m all sunscreens up and going in the water now, bye!

Nothing really special, but I really like them. The Vueltas and Contis get their inaugural ride this afternoon.

15 miles at 22.7 mph Getting ready for the triathlon on Saturday. Rode the tri bike route but didn't have the police watching the intersections like we will on Saturday. Was hoping for 23 to 24 on Saturday. I think it is possible.

Not quite that blue..she is going a little at a time..dont want to shock my residents.

Once in a while we feed Piper a few leftovers from dinner. If she sits up we feed her off a fork. So tonight we had porky stesk, noodles n peas. I saved a few grisly pieces of meat and Wozack fed them to her. She then proceeds to take three bites of noodles I hadn't finished. I had to wait til after the third bite to remind her she had just fed the dog off the fork she was using. Truly a priceless moment.?

to find a more beautiful BMW than this.

Must handle the "junk" mail

Thats a well done pic. Took me a minute

I've always thought this was a myth or an old man joke but it turns out not to be. So, here in the honor of Onbike and 3A (should he ever return) is the tale of no pants. After getting out of the shower earlier today I realized that the trash company had picked up my trash and that I could bring the barrel back around to it's place. So I slipped into some comfortable and well worn out deck shoes and wandered down the 125 ft driveway to check the mail and bring the barrel back. As I was looking into the mailbox I said to myself "you must be a bit better about coordinating colors as a bright red shirt and a very orange pair of shorts is a bit strobe like". Some few heart beats later I said to myself "You don't own a pair of orange shorts". Hmmm, how did this happen. Well, the old brain finally realized that what I do own is a pair of orange boxers and that grey shorts were what I was getting dressed in. So I casually finished checking the mail and dragged my barrel back up to the house. Red and grey is a much better color combination.

Here's my 5 year goal. I win.

The Nateland Bench Company. Not for hippies or asshats.

I think the bench is made of wood.

30 on tuesday club ride

Why would you wake up and then try to go back to sleep for another poor 10 minutes. If you want to get up at 5:30 the set the alarm and when it goes off get up. Setting the alarm for 5:10 and then hitting the snooze button twice seems to just waste 20 minutes of good sleep time. Another stupid things rant.

33.55 miles at 16.2 mph avg. Great weather. Took off work an hour early to get in a longer ride.

6K on a real bike 1:15 on a trainer. 45 minutes of free weights.

I predict, not well. Lets keep church and state separate.

When I was contracting out of Edmonton a few years ago, I bought an entry level Trek MTB to ride through local trails. At the end of the contract, I brought it back to Toronto where it hangs in the garage untouched. Should I give it to a neighbourhood kid? He is a good boy whose parents can't afford a bike for him. He is a tall kid and very athletic. The bike is an XL so fit won't be an issue. I just think he will destroy it in no time..

You're Canadian. Isn't there some law that you have to do nice things?

Thank God it's Payday I was worried..the cash machine was gonna start putting out IOU's My budget is tighter than normal with the flooring payment...and I splurged a bit (you do have to do that every now and then)...Well I batten down the hatches and am back on the straight and narrow..for now Yay for Payday!!

One of my sons is very OCD, but working on it with his therapist. My boss is OCD, but not as extreme. One of the guys in marketing brought this to him today!

I've never bought a lottery ticket, but if there were an office pool I'd join in because it's a small price to pay to avoid being the guy left behind when your whole office quits.

Apparently UPS is looking for "part-time package handlers". Do we have anyone fitting that description?

Why the heck does everyone think I'm unemployed??

It is my understanding that assholes make gas? I am confused!

We are out of gas in central Oregon. Go home, Assholes.

I think he's gone full-time now...

Tell us more. We have to know where to send the cookies.

Enjoy the ponies. I am sure you will give all your winnings to charity.

Nice pictures! I've ridden the C&O; someday I'd like to ride the GAP. I've got the plans sorted out - places to camp, places to see, etc. I need the discipline to force an opening in the calendar and the fortitude to hold to it despite the other demands on my time.

32 miles, 75 degrees, 4-6 mph winds, partly cloudy with some smoke.

24 or so

Welcome back

Gym. One lap around the machines & PT exercises, 2 miles on the dreadmill. Good sweat.

Sounds similar to trying to be a vegan. Bunch of douches.

It was more like 3 months in the last photo. Barely showing!

A conservative start, but cute!

I would also like to add that I think we should offer suggestions as to how the stylist should proceed with Petite's blue hair:

Did some jerk on a bike steal one of your RC cars and throw it in a pond?

Worthy statement. Sometimes you do something not because you've reasoned it to several decimals, or run it through a power point decision tree. Sometimes you do things because the thought occurs to you and you run with it because your intuition tells you it's right.

I think they call it Crossfit now. It requires stretchy pants and ironic facial hair, insane diets and lots of passive agressive yelling and incessant hint dropping.