jsharr ★ Posted September 9, 2014 Share #1 Posted September 9, 2014 This morning I ate two eggs scrambled with 1/4 cup cubed ham and 1/8 cup grated cheddar cheese. Approx 350 cals. 3 carbs, 16 grams fat, 15 grams of protein, 2 grams sugar. It was good. 1 Link to comment Share on other sites More sharing options...
Road Runner Posted September 9, 2014 Share #2 Posted September 9, 2014 I had a pot of tea. 0 calories, 0 fat, 0 sugar. It kinda sucked. Link to comment Share on other sites More sharing options...
Square Wheels Posted September 9, 2014 Share #3 Posted September 9, 2014 I had a pot of tea. 0 calories, 0 fat, 0 sugar. It kinda sucked. You could have added coffee flakes for texture. 2 Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #4 Posted September 9, 2014 I had a bowl of oatmeal, one tsp of sugar, one tbsp of cacao nibs, and a dash of cream. One hard boiled egg on the side. One large glass of water. No idea of fat, calories or whatever. I have no time for that calculating horseshit. 2 Link to comment Share on other sites More sharing options...
Jerry Garcia Posted September 9, 2014 Share #5 Posted September 9, 2014 I didn't eat anything this morning. 1 Link to comment Share on other sites More sharing options...
Former member Posted September 9, 2014 Share #6 Posted September 9, 2014 3 eggs OE, 5oz shredded potatoes, 4 sausage links, a big bowl of Lucky Charms w/skim milk, and a French pot of coffee. 1 Link to comment Share on other sites More sharing options...
Former member Posted September 9, 2014 Share #7 Posted September 9, 2014 I didn't eat anything this morning. Shut up Couch Link to comment Share on other sites More sharing options...
UglyBob Posted September 9, 2014 Share #8 Posted September 9, 2014 I thought TMIA stood for "Too much information, A-hole!" Link to comment Share on other sites More sharing options...
Jerry Garcia Posted September 9, 2014 Share #9 Posted September 9, 2014 Shut up Couch You mumbled. Must have been the four sausages in your mouth. Link to comment Share on other sites More sharing options...
Road Runner Posted September 9, 2014 Share #10 Posted September 9, 2014 I didn't eat anything this morning. Do you ever get the desire to eat some brains? Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 9, 2014 Author Share #11 Posted September 9, 2014 I thought TMIA stood for "Too much information, A-hole!" Sorry if I gave you too much info. I am an A-Hole, so you get a 100% for perceptive ability! Link to comment Share on other sites More sharing options...
Zephyr Posted September 9, 2014 Share #12 Posted September 9, 2014 Same thing I eat every weekday morning. Oatmeal with a handful of dried cranberries and blueberries thrown in. 1/2 litre of water and now I am nibbling on some dried figs, which are yummy if you can get past the fact they look like dried patties from cows owned by the Keebler elves Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted September 9, 2014 Share #13 Posted September 9, 2014 Bowl of high fiber cereal (for a good reason) with 1% milk. Link to comment Share on other sites More sharing options...
Kzoo Posted September 9, 2014 Share #14 Posted September 9, 2014 Nothing for breakfast. Large coffee on the way to work. Link to comment Share on other sites More sharing options...
Nate Posted September 9, 2014 Share #15 Posted September 9, 2014 Wheaties And you clowns better eat your Wheaties too Link to comment Share on other sites More sharing options...
Jerry Garcia Posted September 9, 2014 Share #16 Posted September 9, 2014 And you clowns better eat your Wheaties too I can't due to being dead. Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #17 Posted September 9, 2014 Wheaties And you clowns better eat your Wheaties too Wheat is out, Man. All the cool kids are gluten free now. 1 Link to comment Share on other sites More sharing options...
Nate Posted September 9, 2014 Share #18 Posted September 9, 2014 Wheat is out, Man. All the cool kids are gluten free now. you mean all the hippy pinko communists out west Wheaties if you have any dreams of someday being able to be strong like Bigwood Nate, you need to eat your Wheaties Link to comment Share on other sites More sharing options...
Solution Former member Posted September 9, 2014 Solution Share #19 Posted September 9, 2014 Wheat is out, Man. All the cool kids are glutards now. FIFY 1 Link to comment Share on other sites More sharing options...
Jerry Garcia Posted September 9, 2014 Share #20 Posted September 9, 2014 All the cool kids are glutards now. FIFY Says the guy with four sausages in his mouth. Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted September 9, 2014 Share #21 Posted September 9, 2014 Two eggs scrambled, slice of dark rye toast with butter. 8 ounce cup of espresso. 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted September 9, 2014 Share #22 Posted September 9, 2014 Wheat is out, Man. All the cool kids are gluten free now. Yay, I'm cool. you mean all the hippy pinko communists out west Wheaties if you have any dreams of someday being able to be strong like Bigwood Nate, you need to eat your Wheaties You suck. FIFY You suck too. Link to comment Share on other sites More sharing options...
Jerry Garcia Posted September 9, 2014 Share #23 Posted September 9, 2014 You suck too. I think he does. Link to comment Share on other sites More sharing options...
kingtermite Posted September 9, 2014 Share #24 Posted September 9, 2014 This morning I ate two eggs scrambled with 1/4 cup cubed ham and 1/8 cup grated cheddar cheese. Approx 350 cals. 3 carbs, 16 grams fat, 15 grams of protein, 2 grams sugar. It was good. That's almost identical to what I had. We had some left over black forest ham left over, so I cut up about 1/4 cup worth and had that with some mushrooms and 3 eggs. 1 Link to comment Share on other sites More sharing options...
Chopped Liver Posted September 9, 2014 Share #25 Posted September 9, 2014 In honour of the late Truett Cathy, I stopped and got a chic-fil-a biscuit and a diet coke on the way in to the office this mornng. May he RIP. 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted September 9, 2014 Author Share #26 Posted September 9, 2014 In honour of the late Truett Cathy, I stopped and got a chic-fil-a biscuit and a diet coke on the way in to the office this mornng. May he RIP. I wanted your input on the meal. And I need your diet plan if you have one. I am wasting my time in the gym until I start eating right and quit sabotaging myself with late night snacks. 1 Link to comment Share on other sites More sharing options...
Chopped Liver Posted September 9, 2014 Share #27 Posted September 9, 2014 I wanted your input on the meal. And I need your diet plan if you have one. I am wasting my time in the gym until I start eating right and quit sabotaging myself with late night snacks. Normal meal......approx. 15 grms of protein (chicken, eggs whites, turkey, or fish). 2 servings of a relatively low carb veggie steamed or boiled. (Greens, squash, okra, green beans, broccoli, cauliflower, etc) 1 piece of fruit. Stay away from the sweets (this is my downfall). Link to comment Share on other sites More sharing options...
TrentonMakes Posted September 9, 2014 Share #28 Posted September 9, 2014 Wheat is out, Man. Yep! I had a whole wheat bagel with cream cheese and hot pepper jelly, coffee and a chocolate chip scone that my kids made. Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #29 Posted September 9, 2014 I love wheat. I eat it all the time. I don't eat pre-packaged cereal though. Things like wheaties are never in my pantry. Never! Link to comment Share on other sites More sharing options...
smudge ★ Posted September 9, 2014 Share #30 Posted September 9, 2014 One whole egg scrambled w 2 egg whites and milk w pepper jack cheese melted on top. Half cup oatmeal w br sugar, milk, and flax oil washed down w grapefruit juice. Same as past 10 years or so. Link to comment Share on other sites More sharing options...
Square Wheels Posted September 9, 2014 Share #31 Posted September 9, 2014 I wanted your input on the meal. And I need your diet plan if you have one. I am wasting my time in the gym until I start eating right and quit sabotaging myself with late night snacks. I agree. I went to the gym for a year, lost nothing. My trainer told me to shut my mouth. That's when I started tracking calories. A little over 2 years later I am down about 45 pounds, and have kept it all off. I am not convinced exercise has a lot to do with weight, at least for me. It's what I jam down my pie hole. Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #32 Posted September 9, 2014 I agree. I went to the gym for a year, lost nothing. My trainer told me to shut my mouth. That's when I started tracking calories. A little over 2 years later I am down about 45 pounds, and have kept it all off. I am not convinced exercise has a lot to do with weight, at least for me. It's what I jam down my pie hole. I can be a fat athlete pretty darn easily. My uphill times would be terrible though, if I don't watch what I eat. Link to comment Share on other sites More sharing options...
Chopped Liver Posted September 9, 2014 Share #33 Posted September 9, 2014 I agree. I went to the gym for a year, lost nothing. My trainer told me to shut my mouth. That's when I started tracking calories. A little over 2 years later I am down about 45 pounds, and have kept it all off. I am not convinced exercise has a lot to do with weight, at least for me. It's what I jam down my pie hole. it's probably about an 80 or 90% what you eat vesus exercise. Hell, running a marathon or riding a century only burn off about 3500 Kcals (if that). You can easily eat that much more than you need in a single day. Want to lose a pound a week, try to have a calorie deficit of about 3500 kcals/ week. Additionally, eat to control insulin and inflammation. If you do that, you will have a much much better chance of seeing weight loss. Link to comment Share on other sites More sharing options...
Randomguy Posted September 9, 2014 Share #34 Posted September 9, 2014 I agree. I went to the gym for a year, lost nothing. My trainer told me to shut my mouth. That's when I started tracking calories. A little over 2 years later I am down about 45 pounds, and have kept it all off. I am not convinced exercise has a lot to do with weight, at least for me. It's what I jam down my pie hole. I overheard a conversation last night. I was walking by an enormous woman talking to somebody, it seemed like a stranger. The enormous woman said "I have been speed-walking for 10 years now, and I was 695 when I started and down to 280 now." I am presuming pounds, because I live in the only country that matters, btw. Good for her, but I bet she must have altered her diet a little, at least. Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #35 Posted September 9, 2014 I can plow through 3000 calories a day and not gain. After a big effort, I can get away with 4000+. I think my BMR can allow 2500 calories a day at the very least. Link to comment Share on other sites More sharing options...
Nate Posted September 9, 2014 Share #36 Posted September 9, 2014 I love wheat. I eat it all the time. I don't eat pre-packaged cereal though. Things like wheaties are never in my pantry. Never! that's probably why you still throw like a girl Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #37 Posted September 9, 2014 that's probably why you still throw like a girl It's probably why I am healthier than YOU! It's probably why I would whip your ass, if we ever rode together. Link to comment Share on other sites More sharing options...
Nate Posted September 9, 2014 Share #38 Posted September 9, 2014 big talk for somebody 3500 miles away and I was trying to be nice, too Link to comment Share on other sites More sharing options...
Former member Posted September 9, 2014 Share #39 Posted September 9, 2014 It's probably why I am healthier than YOU! It's probably why I would whip your ass, if we ever rode together. that, and he's bigger than 2 of you. Link to comment Share on other sites More sharing options...
Nate Posted September 9, 2014 Share #40 Posted September 9, 2014 that, and he's bigger than 2 of you. I'm bigger than 2 of you too you skinny little half a sissy Link to comment Share on other sites More sharing options...
Former member Posted September 9, 2014 Share #41 Posted September 9, 2014 I'm bigger than 2 of you too you skinny little half a sissyI didn't realize you were 350lbs. Wow, you really are a fat pig. Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #42 Posted September 9, 2014 big talk for somebody 3500 miles away and I was trying to be nice, too 1 Link to comment Share on other sites More sharing options...
Dirtyhip Posted September 9, 2014 Share #43 Posted September 9, 2014 I was joshin. Hehe hate iphone screens. I didn't mean to post just his quote. Hahah Link to comment Share on other sites More sharing options...
az_cyclist Posted September 9, 2014 Share #44 Posted September 9, 2014 greek yogurt with granola cereal, added in some berris and cherries Link to comment Share on other sites More sharing options...
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