JerrySTL ★ Posted March 3, 2023 Share #301 Posted March 3, 2023 11 miles on a stationary bike. 3.7 miles walking. 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 4, 2023 Share #302 Posted March 4, 2023 3 miles walking. 4 Link to comment Share on other sites More sharing options...
groupw Posted March 4, 2023 Share #303 Posted March 4, 2023 Ran 3.2. I ran for a while on the dirt maintenance path by the river wash. A large majority of the backyards had dogs that cheered me on! 3 1 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 4, 2023 Popular Post Share #304 Posted March 4, 2023 3/4/23 54 miles this morning (53.6 to be exact) chilly at the start, then up to the mid 50s by the end 5 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 5, 2023 Share #305 Posted March 5, 2023 3/5- 44 minutes in the gym. A little self-care. 4 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted March 5, 2023 Popular Post Share #306 Posted March 5, 2023 29 on the Stradalli. I saw the river wash had water flowing yesterday so I stayed away from some roads with washes. 5 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted March 5, 2023 Popular Post Share #307 Posted March 5, 2023 25 miles with my daughter, who still loves her Bianchi, @MoseySusan. My longest ride of 2023, and her longest ride ever. She did great today; made it up some problem hills without stopping. 2 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 5, 2023 Share #308 Posted March 5, 2023 3.2 miles walking outside with WoJSTL> 3 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 5, 2023 Share #309 Posted March 5, 2023 3/5 20 miles bulk entry 4 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 6, 2023 Popular Post Share #310 Posted March 6, 2023 3/5/23. 27 miles this afternoon 5 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted March 6, 2023 Popular Post Share #311 Posted March 6, 2023 9 miles riding with my 9-year-old grandsons. Forgot to take a photo! 4 1 Link to comment Share on other sites More sharing options...
groupw Posted March 7, 2023 Share #312 Posted March 7, 2023 Ran 2.5. Body wasn’t in the mood so it was a slog! 3 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted March 7, 2023 Popular Post Share #313 Posted March 7, 2023 I rode my bike 6 1 1 Link to comment Share on other sites More sharing options...
Popular Post 12string Posted March 7, 2023 Popular Post Share #314 Posted March 7, 2023 10 miles biking, 1 hour gym, hockey later tonight. 5 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted March 7, 2023 Popular Post Share #315 Posted March 7, 2023 20.3 miles on a stationary bike. 5 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 8, 2023 Popular Post Share #316 Posted March 8, 2023 3/7/23 53 miles on the group ride 6 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted March 8, 2023 Popular Post Share #317 Posted March 8, 2023 14.3 on the MTB after getting home. Had to do a couple errands on the way so that was about the limit of daylight. 5 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted March 8, 2023 Popular Post Share #318 Posted March 8, 2023 Full moon ski 5 1 Link to comment Share on other sites More sharing options...
Popular Post 12string Posted March 8, 2023 Popular Post Share #319 Posted March 8, 2023 last night's bike ride - awesome - beautiful sunset on one side, Huge moon rising across the other field - and a tailwind Today, 44 laps in the pool. Slow. Took a beating in last night's game, that's all I could do. 5 1 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted March 9, 2023 Popular Post Share #320 Posted March 9, 2023 20 minutes on bike 5.4 miles Chest night 3 x 20 dumbell press flat 3 x 12 dumbbell press incline 3 x 10 incline push ups 3 x 12 ab crunches 4 1 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 9, 2023 Share #321 Posted March 9, 2023 3/8- 3 mile walk; four flights of stairs x 3. 4 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 9, 2023 Share #322 Posted March 9, 2023 3/8/23. 20 miles this afternoon 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 9, 2023 Share #323 Posted March 9, 2023 12.1 miles on a stationary bike. 2 miles walking. 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 9, 2023 Share #324 Posted March 9, 2023 14 hours ago, az_cyclist said: 3/8/23. 20 miles this afternoon What? No excellent photos? I'm envious of your ride scenery! 4 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 9, 2023 Share #325 Posted March 9, 2023 5 hours ago, JerrySTL said: What? No excellent photos? I'm envious of your ride scenery! I was thinking the same. 😃 3/9- 56 minutes in the gym 4 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 9, 2023 Popular Post Share #326 Posted March 9, 2023 17 hours ago, az_cyclist said: 3/8/23. 20 miles this afternoon 6 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 9, 2023 Share #327 Posted March 9, 2023 3 hours ago, JerrySTL said: What? No excellent photos? I'm envious of your ride scenery! I added some today, was in a hurry yesterday 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted March 9, 2023 Share #328 Posted March 9, 2023 1 hour ago, MoseySusan said: I was thinking the same. 😃 3/9- 56 minutes in the gym I added some today , was in a hurry yesterday 1 1 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 9, 2023 Popular Post Share #329 Posted March 9, 2023 3/9/23. 50.6 miles on the Thursday morning group ride 4 2 Link to comment Share on other sites More sharing options...
12string Posted March 9, 2023 Share #330 Posted March 9, 2023 44 laps, 1/2 hour gym 4 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 9, 2023 Share #331 Posted March 9, 2023 3/7 13 mi 3/8 18 3/9 12 4 Link to comment Share on other sites More sharing options...
Popular Post jsharr ★ Posted March 10, 2023 Popular Post Share #332 Posted March 10, 2023 25 minutes / 7 miles on the bike Arms and back Lat pull downs 3 x 12 seated row 3 x 12 seated dumbell curls 3 x 12 standing barbell curls 3 x 12 incline lat push ups 3 x 10 ab crunches 3 x 12 4 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted March 10, 2023 Popular Post Share #333 Posted March 10, 2023 16 on the trail after work with the MTB. They were releasing water from Tempe Town Lake so the Rio Salado was actually a rio! 6 1 Link to comment Share on other sites More sharing options...
Popular Post groupw Posted March 10, 2023 Popular Post Share #334 Posted March 10, 2023 7 1 Link to comment Share on other sites More sharing options...
12string Posted March 10, 2023 Share #335 Posted March 10, 2023 48 laps, 1 hour gym 4 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 10, 2023 Share #336 Posted March 10, 2023 4 miles walking. 4 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted March 10, 2023 Popular Post Share #337 Posted March 10, 2023 25 miles on the road. Temp in the low 40s, but not really windy today for a change. Quite a bit of climbing today (but Strava lost the second half of my ride.. that hasn't happened in a while) 6 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 11, 2023 Share #338 Posted March 11, 2023 3.1 miles walking. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 11, 2023 Popular Post Share #339 Posted March 11, 2023 3/11/23 50 miles this morning on the club ride 6 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 12, 2023 Share #340 Posted March 12, 2023 3/12- 50 minutes in the gym. Weight training is very restorative to my spirit. I’m glad mr. gave me a break from the hospital. 3 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted March 12, 2023 Popular Post Share #341 Posted March 12, 2023 25 more miles today with 1500 climbing feet. I went and rode that nasty little hill over in PA (you crest the same hill twice, on two different roads). It's only my 4th time doing that but I managed to set a new best time. Since I'm still coughing and less than 100% - and i can't access my largest cog - I will accept this small victory. 5 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 12, 2023 Share #342 Posted March 12, 2023 3/11 14.2 mi 3/12 3.2 mi run 3 Link to comment Share on other sites More sharing options...
groupw Posted March 12, 2023 Share #343 Posted March 12, 2023 37 miles on the Stradalli. 60 at the start. Low 70s at the end. Wind didn’t work out as forecast. 2 Link to comment Share on other sites More sharing options...
Thaddeus Kosciuszko Posted March 12, 2023 Share #344 Posted March 12, 2023 15 miles, first outdoor ride of the year. The roads were dry and for the most part clear of gravel and debris. And, for a wonder, the sun was out! It was fun to ride outside but nothing really remarkable to see as things are still pretty dreary, as March can be when still wrapped in winter. 3 Link to comment Share on other sites More sharing options...
Popular Post az_cyclist Posted March 13, 2023 Popular Post Share #345 Posted March 13, 2023 3/12/23 31 miles this afternoon 5 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 13, 2023 Share #346 Posted March 13, 2023 3/13- 3.5 mile bike ride! Up the hill and back. 3 Link to comment Share on other sites More sharing options...
groupw Posted March 14, 2023 Share #347 Posted March 14, 2023 Ran 3.4 with the group. A little warmer than I have been running. Just need to acclimate! 2 Link to comment Share on other sites More sharing options...
MoseySusan Posted March 14, 2023 Share #348 Posted March 14, 2023 3/14- 45 minutes of working out. pie later 2 1 Link to comment Share on other sites More sharing options...
12string Posted March 14, 2023 Share #349 Posted March 14, 2023 It was supposed to rain today, so I was not prepared to ride. I need to change the tires on the mtn bike and it's too windy for the light bike. Turns out, probably too windy to ride any bike near traffic. Tomorrow looks the same. 40 laps. Still mostly kicking, I'm pretty sure the bicep is partially torn. Hockey tonight. Bench is a bit short so far 2 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 14, 2023 Share #350 Posted March 14, 2023 15 miles on the spin bike and two hours in the gym. I’m tard. 2 Link to comment Share on other sites More sharing options...
Recommended Posts