petitepedal ★ Posted March 24, 2019 Share #1 Posted March 24, 2019 16 minutes warm up on the dreadmill..then my weight workout. I am about to leave home and walk the lake at Como park with Trude & Blissa...then a quick look at clothes if I have any energy left! I am guessing I will add the weighted vest to our walks soon...That should kick my azz. 2 Link to comment Share on other sites More sharing options...
maddmaxx ★ Posted March 24, 2019 Share #2 Posted March 24, 2019 I flipped chicken and a burger on the grill. 1, 2, 3 flip. 1, 2, 3 flop. 1, 2, 3 flip. 2 1 Link to comment Share on other sites More sharing options...
late Posted March 24, 2019 Share #3 Posted March 24, 2019 I did some exercises targeting the weak spots in my shoulders and back. I also did my first bike ride on my new bike, I did a post about it, Just Ridiculous. This summer might not be half bad. I love your 'dreadmill', very clever. I feel mine pretty much saved my life, it's also a great spot to watch Cspan and my news shows like Rachel Maddow. So I understand where you are coming from, even if I can't quite get there. This isn't political, it's a Cpsan that's a couple guys talking about our future in Space. I've only watched a couple minutes so far, but it's looking good. https://www.c-span.org/video/?457723-1/nasa-administrator-space-travel 2 Link to comment Share on other sites More sharing options...
2Far ★ Posted March 24, 2019 Share #4 Posted March 24, 2019 I rode. Outside. For the first time this year. For the first time in a long time. 19 miles, about 1:15. 2 1 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 24, 2019 Author Share #5 Posted March 24, 2019 The ice is slowly going away 1 Link to comment Share on other sites More sharing options...
late Posted March 24, 2019 Share #6 Posted March 24, 2019 That's a lot less ice and snow than what I have here. Oh well, it's coming. Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 24, 2019 Share #7 Posted March 24, 2019 cloudy, 50° blah, 17 miles 1 Link to comment Share on other sites More sharing options...
Square Wheels Posted March 24, 2019 Share #8 Posted March 24, 2019 OTF Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 24, 2019 Author Share #9 Posted March 24, 2019 And my thread wasn't good enough for you Link to comment Share on other sites More sharing options...
petitepedal ★ Posted March 24, 2019 Author Share #10 Posted March 24, 2019 The walk was sweet...we did our walk of 1.5 miles in less than 40 minutes. The pick I took was of the most open part of the lake.. 1 Link to comment Share on other sites More sharing options...
Guest Posted March 24, 2019 Share #11 Posted March 24, 2019 We did a couple hour ski after church. Sunny and 45 degrees? 1 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted March 24, 2019 Share #12 Posted March 24, 2019 27 minutes ago, petitepedal said: And my thread wasn't good enough for you damnit Link to comment Share on other sites More sharing options...
Wilbur ★ Posted March 24, 2019 Share #13 Posted March 24, 2019 I just got back from a week away, 1 night in town and head to Mehico in the morning for 5 days so no work out today. Link to comment Share on other sites More sharing options...
Popular Post Parsnip Totin Jack ★ Posted March 24, 2019 Popular Post Share #14 Posted March 24, 2019 42 mile ride on the W&OD. Ashburn to Purcellville and back. Good ride. #11 for the year, 267 miles so far. 4 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 24, 2019 Share #15 Posted March 24, 2019 Since I posted the walk in bikeman's thread, I'll post the short ride here. Maybe 6 miles. 2 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted March 24, 2019 Share #16 Posted March 24, 2019 Rode 22 miles at 13.2 mph avg plus did some yard work. 1 Link to comment Share on other sites More sharing options...
groupw Posted March 25, 2019 Share #17 Posted March 25, 2019 25.8 miles in 1:45. 45, Cloudy and windy. Roads were mostly dry after rain last night. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 25, 2019 Share #18 Posted March 25, 2019 I chased after the energizer bunny. The four year old I partnered with today has the most energy of any kid I have seen. We thought he might never learn to walk. Last year he could take a few steps and then fall down. He still doesn’t walk,,,,,,,,,',he runs, really fast. If anyone opens a door he is gone. Right out the door and down the hall and into whatever room has their door open. He visited the three year olds, playland, the front desk, two offices, he has a delightful smile all the tIme but you can't Begin to get him to sit still for one minute. He grabbed my glasses off my face twice and threw them across the room. I finally put them on top of the wall cabinets, the only place he couldn’t reach. 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 25, 2019 Share #19 Posted March 25, 2019 7 minutes ago, Longjohn said: He grabbed my glasses off my face twice and threw them across the room. I finally put them on top of the wall cabinets, the only place he couldn’t reach. Wow - this volunteering stuff is hazardous duty! 1 Link to comment Share on other sites More sharing options...
jsharr ★ Posted March 25, 2019 Share #20 Posted March 25, 2019 I cleaned the garage and adjusted the Trek 1200 to fit Ryan. He rode 12 miles. 1 1 Link to comment Share on other sites More sharing options...
Ralphie ★ Posted March 25, 2019 Share #21 Posted March 25, 2019 3 minutes ago, jsharr said: I cleaned the garage and adjusted the Trek 1200 to fit Ryan. He rode 12 miles. I remember when I used to clean the garage once in a while. 2 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted March 25, 2019 Share #22 Posted March 25, 2019 3 minutes ago, RalphWaldoMooseworth said: Wow - this volunteering stuff is hazardous duty! It really is. I can’t imagine what it’s like having that kid all day and night. I would think you would have to have a safe room and lock him in. Link to comment Share on other sites More sharing options...
Zealot Posted March 25, 2019 Share #23 Posted March 25, 2019 This kind: Link to comment Share on other sites More sharing options...
jsharr ★ Posted March 25, 2019 Share #24 Posted March 25, 2019 22 minutes ago, RalphWaldoMooseworth said: I remember when I used to clean the garage once in a while. I am fitness Chrysler in my garage tonight Link to comment Share on other sites More sharing options...
Razors Edge ★ Posted March 25, 2019 Share #25 Posted March 25, 2019 3 hours ago, Old#7 said: 42 mile ride on the W&OD. Ashburn to Purcellville and back. Good ride. #11 for the year, 267 miles so far. I know that route profile! Seen it a manytimes. We may have passed each other at some time. Plenty of folks out and about today in some pretty nice weather. I had panned to go to Purcellville, but decided a detour to Woodburn and Thomas Mill would be more fun. It was 1 Link to comment Share on other sites More sharing options...
Popular Post SuzieQ Posted March 25, 2019 Popular Post Share #26 Posted March 25, 2019 Took the Nixter on a 5 mile hike in the woods! Bliss! 3 2 Link to comment Share on other sites More sharing options...
Kirby Posted March 25, 2019 Share #27 Posted March 25, 2019 I walked into the kitchen to get some cookies rather than asking the cat to bring them to me. 2 1 Link to comment Share on other sites More sharing options...
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