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The SWC 2022 Daily and Total Mileage Thread


Road Runner
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Had my first 1 hour session with the new guy..his approach is different..less intense but I was sweating and feeling it..he is big on core and balance..

Still a good 1 hour workout.

P.S. he is a cyclist and talked about the spring classics :cheerleader: he is 55 and working on a masters in physical training  or something like that.

:check:

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10.5 on the Stradalli. I replaced the flimsy overhead shelf in the garage with something that would actually hold something. Hooks for bikes on the bottoms side. By the time I realized it was getting late in the day, I had about an hour of daylight left to ride. 

:check:

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