BuffJim Posted June 11, 2021 Share #1051 Posted June 11, 2021 I switched to indoor exercise today. 5.1 miles on the bike, and 1.1 miles jogging. Current plan is 2 days outdoor jogging and 2 days indoor biking and jogging. The gym at work dropped the mask requirement today. I wasn’t liking exercising with a mask. My joints don’t like 4 days of outdoor jogging. But my indoor treadmill time was pain free. 3 Link to comment Share on other sites More sharing options...
Popular Post petitepedal ★ Posted June 11, 2021 Popular Post Share #1052 Posted June 11, 2021 Trainer session..my legs wobbled going down the stairs and he has it in for my abs 🦄=🖕...and yes we are also hitting the shoulder. I did about 5 minutes on the treadmill as a warm up.. but..damn I feel good when it is over. 3 2 1 Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted June 11, 2021 Share #1053 Posted June 11, 2021 2 hours ago, JerrySTL said: 39.5 miles on the C&O with WoJSTL. Muddy in places. No fair. You can't be upping me like that Jerry. Retired. Tandem riding, AND more miles. Boooo. 1 1 Link to comment Share on other sites More sharing options...
groupw Posted June 11, 2021 Share #1054 Posted June 11, 2021 6 on the commute 19.5 on the group ride. Very hot and humid. 3 Link to comment Share on other sites More sharing options...
Popular Post ChrisL Posted June 11, 2021 Popular Post Share #1055 Posted June 11, 2021 6 miles last Sat with my brother in the MTB. 28 miles on the Ritchey Thursday after work ride. 5 Link to comment Share on other sites More sharing options...
JerrySTL ★ Posted June 11, 2021 Share #1056 Posted June 11, 2021 0 miles today. Raining a lot on the C&O with flash flood watches. Plus it's cool with temps in the 60s F. Link to comment Share on other sites More sharing options...
Dottleshead ★ Posted June 11, 2021 Share #1057 Posted June 11, 2021 3 hours ago, JerrySTL said: 0 miles today. Raining a lot on the C&O with flash flood watches. Plus it's cool with temps in the 60s F. In my opinion, riding in the 60s is the best temperature to ride. Low seventies maybe. I guess it's what one is used to. 1 Link to comment Share on other sites More sharing options...
az_cyclist Posted June 11, 2021 Share #1058 Posted June 11, 2021 6/10/21. 49.8 miles on the group ride. 4 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 11, 2021 Share #1059 Posted June 11, 2021 wed 18 thur 22 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 11, 2021 Share #1060 Posted June 11, 2021 4 hours ago, Dottles said: In my opinion, riding in the 60s is the best temperature to ride. Low seventies maybe. I guess it's what one is used to. starting in the low 60s, and finishing in low 70s is about perfect. Link to comment Share on other sites More sharing options...
Popular Post bikeman564™ Posted June 12, 2021 Popular Post Share #1061 Posted June 12, 2021 29 miles w/ about a dozen friends, or should I say the A group. We were riding at pretty much 20+. Me on the river walk in Detroit House across from the mid-ride coffee shop. 5 1 Link to comment Share on other sites More sharing options...
Popular Post ChrisL Posted June 12, 2021 Popular Post Share #1062 Posted June 12, 2021 Another run/walk. Ran 1.5 miles, walked a spell and then ran another .5 mile then walked another mile. So far so good with the running. 6 Link to comment Share on other sites More sharing options...
Popular Post JerrySTL ★ Posted June 12, 2021 Popular Post Share #1063 Posted June 12, 2021 14 miles with WoJSTL on the tandem. Finished the C&O. Missed parts of it due to heavy rain yesterday and White's Ferry being closed today. 5 Link to comment Share on other sites More sharing options...
Popular Post petitepedal ★ Posted June 12, 2021 Popular Post Share #1064 Posted June 12, 2021 1.43 mile walk after spending an hour and oh..10 minutes baking while watching 7 year olds play "ball"..some hit pitches..some with off the tee..everyone gets a turn at bat 5 Link to comment Share on other sites More sharing options...
az_cyclist Posted June 13, 2021 Share #1065 Posted June 13, 2021 6/12/21. 62.4 miles on the club ride today 4 Link to comment Share on other sites More sharing options...
groupw Posted June 13, 2021 Share #1066 Posted June 13, 2021 6/12 - 6 on the commute 6/13 - 16.4 on gravel 3 Link to comment Share on other sites More sharing options...
Popular Post petitepedal ★ Posted June 13, 2021 Popular Post Share #1067 Posted June 13, 2021 Another 2.5 miles with my friend Trude..every little bit counts! 6 Link to comment Share on other sites More sharing options...
jdc2000 Posted June 13, 2021 Share #1068 Posted June 13, 2021 32 miles, sunny, 79 degrees, 5-15 mph winds 4 Link to comment Share on other sites More sharing options...
Parsnip Totin Jack ★ Posted June 13, 2021 Share #1069 Posted June 13, 2021 19.5 mile Sunday morning ride. 1400 feet climbed. 4 Link to comment Share on other sites More sharing options...
groupw Posted June 13, 2021 Share #1070 Posted June 13, 2021 42 on the road bike 75 climbing to 88 during the ride 4 Link to comment Share on other sites More sharing options...
ChrisL Posted June 13, 2021 Share #1071 Posted June 13, 2021 24 miles on the road with the missus. 4 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 13, 2021 Share #1072 Posted June 13, 2021 32 4 Link to comment Share on other sites More sharing options...
Popular Post TrentonMakes Posted June 13, 2021 Popular Post Share #1073 Posted June 13, 2021 22 road miles yesterday... all of a sudden we're crazy busy again and this is my first ride in like three weeks. Saw something yesterday I haven't seen before - about a half mile from home I saw a car on the side of the road - a Sebring convertible, probably 20 years old - and a woman standing nearby. . I asked if she was OK and she said "no, as I came around this curve my wheel came off!" Sure enough I go around and her right front brake disc is supporting the car and the wheel is on the ground. She had the jack out, and she asked me to help jack the car up - but no lug nuts. And then I looked again - coming out of that brake disc was one lug bolt, and empty holes where the other four should have been. Another guy came out - "yeah, you're going to need a tow truck to move this car". Apparently she'd just driven down from NYS (a 90-minute ride from here, at least) - probably a miracle this didn't happen while she was at freeway speed on I-287. Instead it was a sharp curve posted at 25 mph, so she was fine (though understandably angry). She had a phone, nothing else I could do for her so she told me to go on.... I think I'll always wonder what happened to her. 5 Link to comment Share on other sites More sharing options...
Popular Post Dirtyhip Posted June 13, 2021 Popular Post Share #1074 Posted June 13, 2021 64 miles for this week. lots of walking too and carrying buckets of water and soil. 6 Link to comment Share on other sites More sharing options...
az_cyclist Posted June 14, 2021 Share #1075 Posted June 14, 2021 6/13/21. 28 Sunday morning solo miles 3 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted June 14, 2021 Popular Post Share #1076 Posted June 14, 2021 I went for a ride on Saturday. 5 Link to comment Share on other sites More sharing options...
Popular Post dinneR ★ Posted June 14, 2021 Popular Post Share #1077 Posted June 14, 2021 And another on Sunday. 5 Link to comment Share on other sites More sharing options...
Popular Post Longjohn ★ Posted June 14, 2021 Popular Post Share #1078 Posted June 14, 2021 I walked two miles today. I gotta get this heart working. 6 Link to comment Share on other sites More sharing options...
Randomguy Posted June 14, 2021 Share #1079 Posted June 14, 2021 12.5 yesterday. It is almost impossible to get a ride in when I have RO, so it was nice to squeeze one in whilst the gf played with her. 4 Link to comment Share on other sites More sharing options...
Randomguy Posted June 14, 2021 Share #1080 Posted June 14, 2021 On 6/11/2021 at 10:01 AM, JerrySTL said: 0 miles today. Raining a lot on the C&O with flash flood watches. Plus it's cool with temps in the 60s F. That is too cold to ride, I agree. 1 Link to comment Share on other sites More sharing options...
Randomguy Posted June 14, 2021 Share #1081 Posted June 14, 2021 On 6/12/2021 at 11:01 AM, bikeman564™ said: 29 miles w/ about a dozen friends, or should I say the A group. We were riding at pretty much 20+. Me on the river walk in Detroit House across from the mid-ride coffee shop. I gave you a sad for the black socks. 1 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 14, 2021 Share #1082 Posted June 14, 2021 1 hour ago, Randomguy said: I gave you a sad for the black socks. they're navy blue Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 14, 2021 Share #1083 Posted June 14, 2021 19 miles. Comfy weather, upper 70s. Crazy weather though w/ isolated pop-up rain. With one mile to go I heard thunder, then felt some drizzle. When I go home it poured...close 2 Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 14, 2021 Share #1084 Posted June 14, 2021 On 6/13/2021 at 4:39 PM, TrentonMakes said: She had a phone, nothing else I could do for her so she told me to go on.... I think I'll always wonder what happened to her. I hope she got things taken care of and back home safe. I worry about situations like this Nice of you to stop. Link to comment Share on other sites More sharing options...
bikeman564™ Posted June 14, 2021 Share #1085 Posted June 14, 2021 2 hours ago, Randomguy said: whilst the gf played with her. Shouldn't the gf play with you? BTW, that was very nice of her Link to comment Share on other sites More sharing options...
groupw Posted June 15, 2021 Share #1086 Posted June 15, 2021 6 on the commute 2 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 15, 2021 Share #1087 Posted June 15, 2021 2.14 after my bored meeting..about 80 degrees. Not humid..yay!! Lovely 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted June 15, 2021 Share #1088 Posted June 15, 2021 6/14/21. 32 solo miles today 3 Link to comment Share on other sites More sharing options...
jdc2000 Posted June 15, 2021 Share #1089 Posted June 15, 2021 27 miles, 91 degrees, sunny, 0-5 mph winds 3 Link to comment Share on other sites More sharing options...
Randomguy Posted June 15, 2021 Share #1090 Posted June 15, 2021 16 hours ago, bikeman564™ said: they're navy blue That is still 9/10 on the wrong scale! We should just call it the DH sock scale at this point. 1 Link to comment Share on other sites More sharing options...
12string Posted June 15, 2021 Share #1091 Posted June 15, 2021 no biking in a while. No showers, so no commute. I suppose I could ride around, shower at home, drive to work, but that's time consuming. So mostly pool. 1/2 mile today, a lot on the kickboard. Then a leg lifting lunchbreak 2 Link to comment Share on other sites More sharing options...
Randomguy Posted June 16, 2021 Share #1092 Posted June 16, 2021 Another 12.5 miles today, Chuck. 3 Link to comment Share on other sites More sharing options...
petitepedal ★ Posted June 16, 2021 Share #1093 Posted June 16, 2021 2.13 walking... 3 Link to comment Share on other sites More sharing options...
az_cyclist Posted June 16, 2021 Share #1094 Posted June 16, 2021 6/15/21. 35 warm miles today 4 Link to comment Share on other sites More sharing options...
groupw Posted June 16, 2021 Share #1095 Posted June 16, 2021 6 on the commute 31.5 on the group ride. 95 degrees. Felt like 97. 19 mph average. 4 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted June 16, 2021 Share #1096 Posted June 16, 2021 Five miles around the neighborhood on the bike. 3 1 Link to comment Share on other sites More sharing options...
groupw Posted June 16, 2021 Share #1097 Posted June 16, 2021 6 on today’s commute. 103 degrees on the return ride. 2nd half was in a headwind! Strava gave it a 5 effort level…..I beg to differ….. 3 Link to comment Share on other sites More sharing options...
Bikeguy Posted June 16, 2021 Share #1098 Posted June 16, 2021 2 Link to comment Share on other sites More sharing options...
Randomguy Posted June 17, 2021 Share #1099 Posted June 17, 2021 Another 12.5 miles last night. I meant to ride easy, just an active recovery day because I felt pretty spent. After a granny session for the first five miles, I played catch the bunny and did a few all-out 2-3 minutes intervals and felt pretty good during, then grannied the rest of the way. Intervals are hard and I feel them again today. I will do an easy ride today at some point and then do a hard push tomorrow morning.. 1 Link to comment Share on other sites More sharing options...
Longjohn ★ Posted June 17, 2021 Share #1100 Posted June 17, 2021 37 minutes ago, Oily Discharge said: I will do an easy ride today at some point and then do a hard push tomorrow morning.. I would rather ride my bike than push it. 1 2 Link to comment Share on other sites More sharing options...
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