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Lima beans


Airehead

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8 minutes ago, maddmaxx said:

Yes but.

I grew up eating lima beans and corn that we picked on the farm.  I've always like them.

I no longer eat them because they are one of the very fat vegetables, worse than corn or peas.

What is a fat vegetable? :scratchhead:  I’m too lazy to google.

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  • Airehead changed the title to Lima beans

 

 

Lima bean nutrition facts

Lima beans (aka butter beans, chad beans, wax beans, sieva beans, or Madagascar beans) have a lot to offer when it comes to nutrition, versatility, and taste.

Here’s the nutrition breakdown for 100 grams of lima beans:

  • Calories: 164
  • Fat: 6.8 grams (g)
  • Protein: 7.5 g
  • Fiber: 6.5 g
  • Thiamin (B1): 0.142 milligrams (mg)
  • Folate: 73 micrograms (mcg)
  • Iron: 2.23 mg
  • Magnesium: 40 mg
  • Potassium: 472 mg
  • Selenium: 4.2 mcg
  • Zinc: 0.88 mg

FYI: Lima beans always need to be cooked. Raw lima beans can be toxic.

 

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3 minutes ago, Longjohn said:

Beans beans the musical fruit. The more you eat the more you toot. The more you toot the better you feel so why not have beans at every meal.

Beans beans they’re good for your heart. The more you fart, the better you feel, so eat some beans at every meal!

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11 minutes ago, Longjohn said:

Yellow Creek Inn the closest restaurant to my house has Lima beans as a side dish. I ordered them last week with my dinner. They brought me a large bowl of them, not just a scoop on my plate beside my entrée. They were very good but really brought on the farts.

This is one thing they are known for.

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Nope, but my Dad really enjoyed them.  We'd have a little bowl of lima beans at every big dinner especially for him.  So I have a soft spot for them, even if I don't want to eat them.

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19 minutes ago, petitepedal said:

Gigantes :cheerleader: Greek style Large lima beans...it's been awhile since I made them...but tasty 

Just read some recipes. I would leave the cinnamon out but they sound good. 

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11 hours ago, Airehead said:

 

Lima bean nutrition facts

Lima beans (aka butter beans, chad beans, wax beans, sieva beans, or Madagascar beans) have a lot to offer when it comes to nutrition, versatility, and taste.

Here’s the nutrition breakdown for 100 grams of lima beans:

  • Calories: 164
  • Fat: 6.8 grams (g)
  • Protein: 7.5 g
  • Fiber: 6.5 g
  • Thiamin (B1): 0.142 milligrams (mg)
  • Folate: 73 micrograms (mcg)
  • Iron: 2.23 mg
  • Magnesium: 40 mg
  • Potassium: 472 mg
  • Selenium: 4.2 mcg
  • Zinc: 0.88 mg

FYI: Lima beans always need to be cooked. Raw lima beans can be toxic.

With a little more length and a recipe...

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11 hours ago, Parsnip Totin Jack said:

Not a fan. I blame my parents for this. 

It has been many decades since I have seen a lima bean, I couldn't even tell you what they taste like now.

That said, I don't think parents of our generation did themselves or us any favors with how they prepared or introduced foods to us.  Some of the things I hated when young are things I would readily eat now.   I vaguely remember the corn, tiny cubed carrots, lima bean, onions and such, boiled all to hell, and it is no wonder most people hate them.

To be totally fair, though, I rejected most vegetables as a child, I wasn't so receptive of things not commonly made.  I am way more accepting now, and would be glad to try them again.

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15 hours ago, maddmaxx said:

I just looked them up and discovered that I have been wrong for many years.  Lima beans do not contain an unhealthy amount of fat.

Now I can eat them again.

Another myth someone convinced me was real.  :facepalm:

I do not think any one ever got fat on a steady diet of Lima beans. 

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